Label arithmetic · NIH DSLD 292266
Protocol For Life Balance Magnesium Citrate: 133 mg of magnesium per softgel, 3 softgels a day
133 mg of magnesium per softgel; the label's 3 softgels a day give 400 mg. Softgel fill is not modelled (Oct 17). Inside: label lines, ingredients.
Protocol For Life Balance Magnesium Citrate declares 400 mg of elemental magnesium per serving as citrate, which means 2,475–3,540 mg of magnesium citrate compound in one 3 softgel(s), compared with 1,100 mg in the largest standard capsule; capsule verdicts do not apply to this softgel capsule. No US retail price matched as of 2026-11-02; 17 of the 135 citrate labels in this registry have a matched price. NIH DSLD 292266, label dated 2023-06-22.
computed from the filed label
Chart data
| Displayed chart text |
|---|
| gluconate |
| 6,826 |
| orotate |
| 5,502 |
| L-threonate |
| 4,848 |
| taurate |
| 4,484 |
| lactate |
| 3,331 |
| glycerophosphate |
| 3,200 |
| glycinate |
| 2,837 |
| malate |
| 2,574 |
| aspartate |
| 2,558 |
| citrate |
| 2,475 |
| sulfate |
| 1,981 |
| chloride |
| 1,567 |
| carbonate |
| 1,387 |
| hydroxide |
| 960 |
| oxide |
| 663 |
Data release 2026-08-10-f441aa9f · registry snapshot 2026-08-10 · latest price observation 2026-10-19 · chemistry 2026-10-17
Mass: 825–1,180 mg per softgel · Price: none matched · % DV: 95% vs 95%
Elemental: The magnesium itself; the rest of the compound weight is the partner molecule.
Compound: The whole salt, such as magnesium glycinate, that must physically fit in the capsule.
Size 000: The largest standard capsule, about 1,100 mg of powder at 0.8 g/mL, the top of the usual 0.6–0.8 range; size 00 holds about 730 mg and size 0 about 545 mg.
Recompute with your price
Enter the price you paid; the declared amount and servings of this label are prefilled, so the result is the cost per 100 mg of elemental magnesium for your bottle.
Same-salt comparison appears here.
How much citrate compound is in one serving?
Protocol For Life Balance Magnesium Citrate carries 2,475–3,540 mg of magnesium citrate per serving for 400 mg of elemental magnesium, against 1,100 mg in the largest standard capsule; capsule capacities do not apply to this softgel capsule.
computed with assumption| Measure | Value |
|---|---|
| Elemental magnesium per serving | 400 mg |
| Units per serving | 3 |
| Magnesium citrate per serving | 2,475–3,540 mg |
| Magnesium citrate per softgel | 825–1,180 mg |
| Capsule capacity 0 · 00 · 000 | 545 · 730 · 1,100 mg |
| Verdict | Capsule sizes do not apply |
The filed salt can have more than one hydration state (trimagnesium dicitrate 16.2%; dibasic and hydrated forms as low as 11.3%), so the compound mass is a range.
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
How much elemental magnesium is actually in this label's filed magnesium lines?
Protocol For Life Balance Magnesium Citrate files 1 magnesium line in NIH DSLD 292266; the selected primary line declares 400 mg of elemental magnesium per serving, against 0 other rows excluded from the primary amount. A salt named under another nutrient does not turn that nutrient's quantity into elemental magnesium.
measured| Filed amount | Salt or note as filed | Role |
|---|---|---|
| 400 mg | Salt not named in this row; magnesium citrate is taken from the label text | Primary serving |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Does this label's citrate claim hold up, or could the magnesium come from another source?
The label names one magnesium form, citrate, resolved from the full NIH DSLD record text; capsule capacities do not apply to this form, compared with oxide, the salt richest in magnesium at 60.3%.
computed with assumption| Form named on the label | Elemental fraction | Source |
|---|---|---|
| Magnesium citrate | 11.3–16.2% | full NIH DSLD record text |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Is this a good price for the elemental magnesium I'm actually getting?
No US retail price is matched to this label as of 2026-11-02; 17 of 135 citrate labels have one, against a median of $0.1159 per 100 mg among 12 ranked citrate offers.
computed
Chart data
| Displayed chart text |
|---|
| n=12 |
| P25 $0.0843 |
| P75 $0.1469 |
| median $0.1159 |
| Rank | Label | Per 100 mg | Observed |
|---|---|---|---|
| 1 | Best Naturals Magnesium Citrate 200 mg | $0.0344 | 2026-11-02 |
| 2 | Solgar Magnesium Citrate | $0.0607 | 2026-11-02 |
| 3 | LES Labs Magnesium Citrate | $0.0777 | 2026-11-02 |
| 4 | Bluebonnet Magnesium Citrate | $0.0865 | 2026-11-02 |
| 5 | Solaray Magnesium Citrate 400 mg | $0.0868 | 2026-11-02 |
| Median | 12 ranked citrate offers | $0.1159 | 2026-11-02 |
Source · Amazon via licensed data provider; NIH DSLD · unique ASIN × date; prices observed 2026-10-26 to 2026-11-02 · release 2026-08-10-f441aa9f · CSV · method
How many days will this bottle last at the label's own serving, and what does a day cost?
At the label's own serving, Protocol For Life Balance Magnesium Citrate lasts 60 days: 60 servings against 1 serving a day in the filed directions.
computed| Measure | Value |
|---|---|
| Net contents as filed | 180 Softgel(s) |
| Serving size as filed | 3 Softgel(s) |
| Servings per container | 60 |
| Servings per day in the directions | 1 |
| Days per bottle | 60 days |
| $ per 30 days at one label serving a day | No ranked price as of 2026-11-02 |
| $ per 30 days at 420 mg Daily Value | No ranked price as of 2026-11-02 |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What does "95% Daily Value" mean here, and does it recompute?
The label declares 95% Daily Value; 400 mg against the 420 mg reference in 21 CFR 101.9 recomputes to 95%, the same within one point.
computed| Group as filed | Declared | Reference | Recomputed |
|---|---|---|---|
| Adults and children 4 or more years of age | 95% | 420 mg | 95% |
Source · NIH DSLD 292266; 21 CFR 101.9 · label 2023-06-22 · release 2026-08-10-f441aa9f · CSV · method
Why does this label contain these other ingredients, what shell is it, and who is it filed for?
Protocol For Life Balance Magnesium Citrate files 6 other ingredients and a gelatin shell, and no magnesium stearate, against 43 of 135 citrate labels that list magnesium stearate.
measured| Entry | Filed ingredient or declaration |
|---|---|
| 1 | Rice bran oil |
| 2 | Bovine Gelatin |
| 3 | Glycerin |
| 4 | Water |
| 5 | Beeswax |
| 6 | Sunflower Lecithin |
| Shell | gelatin |
| Target group | Adult (18 - 50 Years) |
2 additional rows
| Entry | Filed ingredient or declaration |
|---|---|
| Target group | Gluten Free |
| Target group | Dairy Free |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What has research measured about citrate, and about side effects?
10 studies in the PubMed-checked registry measured outcomes involving citrate; 1 mention gastrointestinal or adverse outcomes. They measured the salt, not this label.
measured| Year | Study | PubMed |
|---|---|---|
| 2025 | Comparing the Bioavailability of Two Seawater-Derived Magnesium Preparations. | 40955524 |
| 2024 | Comparative Clinical Study on Magnesium Absorption and Side Effects After Oral Intake of Microencapsulated Magnesium (MAGSHAPE™ Microcapsules) Versus Other Magnesium Sources. | 39770988 |
| 2022 | Effects of short-term magnesium supplementation on ionized, total magnesium and other relevant electrolytes levels. | 35041150 |
Source · PubMed-checked study registry · registry checked 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Has this brand had FDA recalls or adverse event reports?
Protocol For Life Balance has 1 FDA recall record matched by brand name in the enforcement data queried 2026-10-19. Protocol For Life Balance has FDA CAERS adverse event reports on record at brand level, as do 143 of 273 brands in this registry; openFDA states that “there is no certainty that the reported event (adverse event) was actually due to the product” and that reports “cannot be used to estimate the incidence of these events.”
measured| Recall | Date | Reason | Status |
|---|---|---|---|
| F-0859-2024 | 2024-02-14 | Amount of Phosphatidyl Serine in product is less than stated on the label | Terminated |
Source · openFDA enforcement and CAERS · queried 2026-10-19 · release 2026-08-10-f441aa9f · CSV · method
Is this the same formula as another brand's, and how do their prices differ?
The same filed formulation appears on 2 labels from 2 brands; observed prices across them differ by an amount not yet observable.
computed| Label | Brand | Price per 100 mg |
|---|---|---|
| NOW Magnesium Citrate Softgels | NOW | No price |
| Protocol For Life Balance Magnesium Citrate | Protocol For Life Balance | No price |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Which labels are closest to this one, with the same salt and dose?
6 labels use the same resolved citrate within ±10% of this label's 133 mg per unit, compared side by side on price and capsule verdict.
computed| Label | Elemental per unit | Price | Verdict |
|---|---|---|---|
| AN Amazing Nutrition Amazing Formulas Magnesium Citrate 400 mg | 133 mg | No price | Capsule sizes do not apply |
| OL Olympian Labs Magnesium Citrate 400 mg (DSLD 326662) | 133 mg | No price | Needs size 000 |
| OL Olympian Labs Magnesium Citrate 400 mg (DSLD 326663) | 133 mg | No price | Needs size 000 |
| NOW Magnesium Citrate 400 mg | 133 mg | No price | Needs size 000 |
| Solaray Magnesium Citrate 400 mg | 133 mg | $20.84 · 2026-11-02 | Needs size 000 |
| Source Naturals Magnesium Citrate 133 mg | 133 mg | No price | Needs size 000 |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Where does this record come from, what is missing, and how do I cite or correct it?
Every value on this page traces to NIH DSLD 292266 (label 2023-06-22, snapshot 2026-08-10) and the chemistry model of 2026-09-13. 2 gaps remain: Capacity audit excluded as of 2026-10-17: softgel volume is not modelled by hard capsule sizes 0/00/000.; No US retail price matched as of 2026-11-02 (barcode 7 07359 11298 8). The CSV carries the values shown here.
measured| Field | As filed |
|---|---|
| NIH DSLD label | NIH DSLD 292266 |
| Scanned label (PDF) | Label 292266 scan |
| Label date | 2023-06-22 |
| Date entered into DSLD | 2023-06-22 |
| Barcode (UPC) as filed | 7 07359 11298 8 |
| Label version · Image difference, same product | NIH DSLD 15097 |
| Label version · Image difference, same product | NIH DSLD 73053 |
| Formulated & Distributed by | Protocol For Life Balance, Bloomingdale, IL, USA |
17 additional rows
| Field | As filed |
|---|---|
| Claim category as filed | Nutrient |
| Claim category as filed | All Other |
| Claim category as filed | Structure/Function |
| Suggested/Recommended/Usage/Directions | Suggested Usage: Take 3 softgels daily with food, or as directed by your healthcare practitioner. |
| Formula re: Contains | How it works: Magnesium is a mineral that is essential for a wide range of fundamental cellular functions as it is a cofactor in at least 300 different enzymatic reactions. Magnesium is well known for it roles in healthy cardiovascular function and bone formation and mineralization. it is also critical for the regulation of muscle contraction an nerve conductivity through its influence on cell membrane permeability, as well as on the maintenance of the proper charge balance of the bodily fluids. In addition, magnesium is essential for the production of cellular energy from the metabolism of carbohydrate and fat. These softgels combine magnesium citrate with magnesium glycinate for superior bioavailability. |
| Precautions re: All Other | Cautions/Interactions: Large doses of oral magnesium may have a laxative effect. |
| Precautions re: Pregnant or Nursing or Prescription Medications | Magnesium may interact with some antibiotics, diuretics, bisphosphonates, and muscle relaxants. In addition, many medications can affect magnesium absorption and excretion. If you are taking prescription medications, consult your healthcare practitioner before using this product. |
| FDA Disclaimer Statement | These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
| Formulation re: Other | Nervous System Support Superior Bioavailability |
| Formulation re: Does NOT Contain | Non-GMO |
| FDA Statement of Identity | A Dietary Supplement |
| Formulation re: Does NOT Contain | Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. |
| Precautions re: Allergies | Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
| Formulation re: Other | Natural color variation and oil separation may occur in this product. |
| Formula re: Contains | Magnesium Citrate Plus glycinate & malate forms |
| Physical state | Softgel Capsule |
| Registry snapshot | 2026-08-10 |
Source · NIH DSLD 292266 · label 2023-06-22; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
6 brand pages linked below contain magnesium labels from the NIH DSLD registry snapshot dated 2026-08-10.