Label arithmetic · NIH DSLD 340043
Freeda Magnesium Glycinate: 105 mg of magnesium per capsule, 2–4 capsules a day
105 mg of magnesium per capsule; the label's 2–4 capsules a day give 210–420 mg. No US price matched (Nov 2). Inside: salt weight, capsule size.
Freeda Magnesium Glycinate declares 210 mg of elemental magnesium per serving as glycinate, which needs 372–444 mg of magnesium glycinate in each capsule, against 545 mg in a size 0 capsule at powder density 0.8 g/mL, the top of the usual 0.6–0.8 range: it fits a size 0 capsule, the smallest of the three sizes compared here. No US retail price matched as of 2026-11-02; 17 of the 73 glycinate labels in this registry have a matched price. NIH DSLD 340043, label dated 2025-09-25.
computed from the filed label
Chart data
| Displayed chart text |
|---|
| 545 mg |
| 730 mg |
| 1,100 mg |
| 372–444 mg of glycinate per capsule |
Data release 2026-08-10-f441aa9f · registry snapshot 2026-08-10 · latest price observation 2026-10-19 · chemistry 2026-10-17
Mass: 372–444 mg per capsule · Price: none matched · % DV: 50% vs 50%
Elemental: The magnesium itself; the rest of the compound weight is the partner molecule.
Compound: The whole salt, such as magnesium glycinate, that must physically fit in the capsule.
Size 000: The largest standard capsule, about 1,100 mg of powder at 0.8 g/mL, the top of the usual 0.6–0.8 range; size 00 holds about 730 mg and size 0 about 545 mg.
Recompute with your price
Enter the price you paid; the declared amount and servings of this label are prefilled, so the result is the cost per 100 mg of elemental magnesium for your bottle.
Same-salt comparison appears here.
Will 210 mg of glycinate actually fit in one capsule, or do I need more than one?
Estimated salt mass versus assumed capsule capacity: Freeda Magnesium Glycinate implies 372–444 mg of magnesium glycinate in each capsule to deliver 210 mg of elemental magnesium, against 1,100 mg in the largest standard capsule (size 000) at powder density 0.8 g/mL, the top of the usual 0.6–0.8 range. Verdict: fits size 0, read at the most favourable hydration and the most units per serving.
computed with assumption| Measure | Value |
|---|---|
| Elemental magnesium per serving | 210 mg |
| Units per serving | 2–4 |
| Magnesium glycinate per serving | 1,489–1,775 mg |
| Magnesium glycinate per capsule | 372–444 mg |
| Capsule capacity 0 · 00 · 000 | 545 · 730 · 1,100 mg |
| Verdict | Fits size 0 |
The filed salt can have more than one hydration state (bisglycinate; chelate hydration varies by supplier), so the compound mass is a range.
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
How much elemental magnesium is actually in this label's filed magnesium lines?
Freeda Magnesium Glycinate files 1 magnesium line in NIH DSLD 340043; the selected primary line declares 210 mg of elemental magnesium per serving, against 0 other rows excluded from the primary amount. A salt named under another nutrient does not turn that nutrient's quantity into elemental magnesium.
measured| Filed amount | Salt or note as filed | Role |
|---|---|---|
| 210 mg | Salt not named in this row; magnesium glycinate is taken from the label text | Primary serving |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Does this label's glycinate claim hold up, or could the magnesium come from another source?
The label names one magnesium form, glycinate, resolved from the full NIH DSLD record text; at that salt the declaration is within the assumed size 000 capacity at powder density 0.8 g/mL, compared with oxide, the salt richest in magnesium at 60.3%.
computed with assumption| Form named on the label | Elemental fraction | Source |
|---|---|---|
| Magnesium glycinate | 11.8–14.1% | full NIH DSLD record text |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Is this a good price for the elemental magnesium I'm actually getting?
No US retail price is matched to this label as of 2026-11-02; 17 of 73 glycinate labels have one, against a median of $0.1889 per 100 mg among 17 ranked glycinate offers.
computed
Chart data
| Displayed chart text |
|---|
| n=17 |
| P25 $0.1338 |
| P75 $0.2216 |
| median $0.1889 |
| Rank | Label | Per 100 mg | Observed |
|---|---|---|---|
| 1 | Amazon Elements Chelated Magnesium 270 mg | $0.0666 | 2026-11-02 |
| 2 | Solgar Chelated Magnesium | $0.0930 | 2026-11-02 |
| 3 | tnvitamins Magnesium Glycinate 300 mg | $0.0962 | 2026-11-02 |
| 4 | New Chapter Magnesium + Ashwagandha | $0.1229 | 2026-11-02 |
| 5 | Windmill Magnesium Glycinate 200 mg | $0.1338 | 2026-11-02 |
| Median | 17 ranked glycinate offers | $0.1889 | 2026-11-02 |
Source · Amazon via licensed data provider; NIH DSLD · unique ASIN × date; prices observed 2026-10-26 to 2026-11-02 · release 2026-08-10-f441aa9f · CSV · method
How many days will this bottle last at the label's own serving, and what does a day cost?
At the label's own serving, Freeda Magnesium Glycinate lasts 90 days: 90 servings against 1 serving a day in the filed directions.
computed| Measure | Value |
|---|---|
| Net contents as filed | 180 Capsule(s) |
| Serving size as filed | 2–4 Vegetable Capsule(s) |
| Servings per container | 90 |
| Servings per day in the directions | 1 |
| Days per bottle | 90 days |
| $ per 30 days at one label serving a day | No ranked price as of 2026-11-02 |
| $ per 30 days at 420 mg Daily Value | No ranked price as of 2026-11-02 |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What does "50% Daily Value" mean here, and does it recompute?
The label declares 50% Daily Value; 210 mg against the 420 mg reference in 21 CFR 101.9 recomputes to 50%, the same within one point.
computed| Group as filed | Declared | Reference | Recomputed |
|---|---|---|---|
| Adults and children 4 or more years of age | 50% | 420 mg | 50% |
Source · NIH DSLD 340043; 21 CFR 101.9 · label 2025-09-25 · release 2026-08-10-f441aa9f · CSV · method
Why does this label contain these other ingredients, what shell is it, and who is it filed for?
Freeda Magnesium Glycinate files 2 other ingredients and a vegetarian shell, and no magnesium stearate, against 28 of 73 glycinate labels that list magnesium stearate.
measured| Entry | Filed ingredient or declaration |
|---|---|
| 1 | Cellulose |
| 2 | Rice Flour |
| Shell | vegetarian |
| Target group | Vegan |
| Target group | Vegetarian |
| Target group | Adult (18 - 50 Years) |
| Target group | Kosher |
| Target group | Gluten Free |
2 additional rows
| Entry | Filed ingredient or declaration |
|---|---|
| Target group | Dairy Free |
| Target group | Sugar Free |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What has research measured about glycinate, and about side effects?
6 studies in the PubMed-checked registry measured outcomes involving glycinate; 2 mention gastrointestinal or adverse outcomes. They measured the salt, not this label.
measured| Year | Study | PubMed |
|---|---|---|
| 2024 | Comparative Clinical Study on Magnesium Absorption and Side Effects After Oral Intake of Microencapsulated Magnesium (MAGSHAPE™ Microcapsules) Versus Other Magnesium Sources. | 39770988 |
| 2024 | The bioaccessibility and tolerability of marine-derived sources of magnesium and calcium. | 38608850 |
| 2020 | Dose-Dependent Absorption Profile of Different Magnesium Compounds | 30761462 |
Source · PubMed-checked study registry · registry checked 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Has this brand had FDA recalls or adverse event reports?
Freeda has 0 FDA recall records matched by brand name in the enforcement data queried 2026-10-19. Freeda has FDA CAERS adverse event reports on record at brand level, as do 143 of 273 brands in this registry; openFDA states that “there is no certainty that the reported event (adverse event) was actually due to the product” and that reports “cannot be used to estimate the incidence of these events.”
measured| Recall | Date | Reason | Status |
|---|---|---|---|
| No recall record as of 2026-10-19 |
Source · openFDA enforcement and CAERS · queried 2026-10-19 · release 2026-08-10-f441aa9f · CSV · method
Is this the same formula as another brand's, and how do their prices differ?
No other brand files the same formulation (ingredients, shell, units and rounded amount) as of 2026-11-02.
computed| Label | Brand | Price per 100 mg |
|---|---|---|
| No cross-brand match as of 2026-11-02 |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Which labels are closest to this one, with the same salt and dose?
No other label files the same resolved salt within ±10% of this label's dose per unit as of 2026-11-02.
computed| Label | Elemental per unit | Price | Verdict |
|---|---|---|---|
| No neighbour as of 2026-11-02 |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Where does this record come from, what is missing, and how do I cite or correct it?
Every value on this page traces to NIH DSLD 340043 (label 2025-09-25, snapshot 2026-08-10) and the chemistry model of 2026-09-13. 1 gap remain: No US retail price matched as of 2026-11-02 (barcode 7 58487 04262 3). The CSV carries the values shown here.
measured| Field | As filed |
|---|---|
| NIH DSLD label | NIH DSLD 340043 |
| Scanned label (PDF) | Label 340043 scan |
| Label date | 2025-09-25 |
| Date entered into DSLD | 2025-09-25 |
| Barcode (UPC) as filed | 7 58487 04262 3 |
| Label version · Package size difference, same product | NIH DSLD 340042 |
| Manufactured for | Freeda Health, Brooklyn, NY |
| Claim category as filed | Nutrient |
20 additional rows
| Field | As filed |
|---|---|
| Claim category as filed | All Other |
| Claim category as filed | Structure/Function |
| Brand IP Statement(s) re: (c), (TM), (SM) | Freeda Since 1928 Next Century Nutrition The Value of Innovation Since 1928 |
| Formulation re: Other | Highly absorbable & bioavailable. Fully reacted. Promotes muscle relaxation & recovery Supports muscle, bone, & joint health Promotes restful sleep |
| Formulation re: Vegetarian/Vegan | Vegan - Non-GMO Gluten-Free - Made in USA |
| Formulation re: Does NOT Contain | Vegan - Non-GMO Gluten-Free - Made in USA No gluten No lactose No artificial colors No artificial flavors No animal derivatives No sugar or starch No gelatin No yeast |
| Formulation re: Other | Vegan - Non-GMO Gluten-Free - Made in USA |
| Suggested/Recommended/Usage/Directions | Suggested use: Take two (2) capsules before bedtime for promoting restful sleep. You can take up to 4 capsules daily. |
| Formulation re: Vegetarian/Vegan | Vegan |
| General Statements: All Other Content | Questions? Comments? Please contact us at 1-800-777-3737 |
| Seals/Symbols | GMP Manufactured in a GMP Certified Facility Kosher Pareve OU (Kosher) |
| Formula re: Kosher | Kosher Pareve OU (Kosher) |
| Formulation re: Other | Supports relaxation Supports muscle, bone, & joint health Highly absorbable & bioavailable |
| FDA Statement of Identity | Magnesium Supplement |
| Precautions re: Children | Keep out of reach of children. |
| Storage | Store in a cool, dry place. Do not expose to excessive heat or moisture. |
| Precautions re: Pregnant or Nursing or Prescription Medications | If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care practitioner prior to using this product. |
| FDA Disclaimer Statement | These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
| Physical state | Capsule |
| Registry snapshot | 2026-08-10 |
Source · NIH DSLD 340043 · label 2025-09-25; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
6 brand pages linked below contain magnesium labels from the NIH DSLD registry snapshot dated 2026-08-10.