| 25 mg elemental Mg | 60 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 161–198 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 50 mg elemental Mg | 120 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 322–396 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 75 mg elemental Mg | 180 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 483–594 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 100 mg elemental Mg | 240 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 644–792 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 125 mg elemental Mg | 300 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 804–990 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 150 mg elemental Mg | 360 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 965–1,188 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 175 mg elemental Mg | 420 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,126–1,386 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 200 mg elemental Mg | 480 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,287–1,584 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 225 mg elemental Mg | 540 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,448–1,781 mg compound | 3–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 250 mg elemental Mg | 600 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,609–1,979 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 275 mg elemental Mg | 660 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,770–2,177 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 300 mg elemental Mg | 720 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,931–2,375 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 325 mg elemental Mg | 780 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,091–2,573 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 350 mg elemental Mg | 840 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,252–2,771 mg compound | 5–6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 375 mg elemental Mg | 900 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,413–2,969 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 400 mg elemental Mg | 960 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,574–3,167 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 425 mg elemental Mg | 1,020 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,735–3,365 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 450 mg elemental Mg | 1,080 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,896–3,563 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 475 mg elemental Mg | 1,140 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,057–3,761 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 500 mg elemental Mg | 1,200 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,218–3,959 mg compound | 6–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 525 mg elemental Mg | 1,260 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,378–4,157 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 550 mg elemental Mg | 1,320 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,539–4,355 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 575 mg elemental Mg | 1,380 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,700–4,553 mg compound | 7–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 600 mg elemental Mg | 1,440 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,861–4,751 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 625 mg elemental Mg | 1,500 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,022–4,949 mg compound | 8–10 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 650 mg elemental Mg | 1,560 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,183–5,146 mg compound | 8–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 675 mg elemental Mg | 1,619 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,344–5,344 mg compound | 8–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 700 mg elemental Mg | 1,679 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,505–5,542 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 725 mg elemental Mg | 1,739 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,665–5,740 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 750 mg elemental Mg | 1,799 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,826–5,938 mg compound | 9–11 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 775 mg elemental Mg | 1,859 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,987–6,136 mg compound | 10–12 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 800 mg elemental Mg | 1,919 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,148–6,334 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 825 mg elemental Mg | 1,979 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,309–6,532 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 850 mg elemental Mg | 2,039 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,470–6,730 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 5–7 capsules at 1100 mg fill |
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| 875 mg elemental Mg | 2,099 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,631–6,928 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 900 mg elemental Mg | 2,159 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,792–7,126 mg compound | 11–14 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 925 mg elemental Mg | 2,219 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 5,952–7,324 mg compound | 11–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 950 mg elemental Mg | 2,279 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 6,113–7,522 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 975 mg elemental Mg | 2,339 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 6,274–7,720 mg compound | 12–15 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–8 capsules at 1100 mg fill |
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| 1000 mg elemental Mg | 2,399 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 6,435–7,918 mg compound | 12–15 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–8 capsules at 1100 mg fill |
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