Equal elemental amount · snapshot 2026-08-10
For 200 mg elemental magnesium, magnesium hydroxide requires 480 mg of compound and magnesium lactate requires 1,665–1,963 mg, using the chemistry accompanying the 2026-08-10 label snapshot. This difference follows from the magnesium fraction of each compound. It requires no absorption-study assumption: the same elemental mass travels with a different mass of the rest of the compound.
Show the working
At 100, 200 and 400 mg elemental magnesium, the chemistry accompanying the 2026-08-10 snapshot uses 41.68% magnesium by mass for magnesium hydroxide and 10.19–12.01% for magnesium lactate; dividing the elemental amount by these fractions gives the compound masses below.
| Property | Magnesium hydroxide | Magnesium lactate |
|---|---|---|
| Elemental Mg by compound mass | 41.68% | 10.19–12.01% |
| Anhydrous reference formula | Mg(OH)₂ | Mg(C₃H₅O₃)₂ |
| Molar mass of that reference formula | 58.32 g/mol | 202.45 g/mol |
| Composition interval | One formula fraction used for Mg(OH)₂ in this model. | anhydrous 12.01% or dihydrate 10.19% (238.48 g/mol) |
| Compound for 100 mg elemental Mg | 240 mg | 833–981 mg |
| Compound for 200 mg elemental Mg | 480 mg | 1,665–1,963 mg |
| Compound for 400 mg elemental Mg | 960 mg | 3,331–3,925 mg |
| Size 00 capsules for 100 mg elemental Mg | 1 capsules at 730 mg compound fill each | 2 capsules at 730 mg compound fill each |
| Size 00 capsules for 200 mg elemental Mg | 1 capsules at 730 mg compound fill each | 3 capsules at 730 mg compound fill each |
| Size 00 capsules for 400 mg elemental Mg | 2 capsules at 730 mg compound fill each | 5–6 capsules at 730 mg compound fill each |
Molar masses refer to the displayed anhydrous formulas. Hydrated or composition-ambiguous readings use the full fraction interval from the chemistry layer. Compound masses are rounded to whole milligrams; capsule counts round the unrounded mass divided by 730 mg upward at each interval endpoint.
For 200 mg elemental magnesium as magnesium hydroxide, the chemistry accompanying the 2026-08-10 snapshot requires 480 mg of compound: 200 ÷ 0.4168, rounded to whole milligrams.
That requires 1 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The model uses the Mg(OH)₂ fraction throughout.
For 200 mg elemental magnesium as magnesium lactate, the chemistry accompanying the 2026-08-10 snapshot requires 1,665–1,963 mg of compound: 200 ÷ 0.1201 through 200 ÷ 0.1019, rounded to whole milligrams.
That requires 3 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The mass interval reflects anhydrous 12.01% or dihydrate 10.19% (238.48 g/mol).
40 arithmetic inputs from 25 to 1,000 mg elemental magnesium are converted below using the two salt fractions and the capsule capacities accompanying the 2026-08-10 snapshot, calculated 2026-10-17. These are mass-conversion inputs, independent of any consumption schedule.
Each compound interval divides the elemental input by the high and low magnesium fractions. Each capsule interval divides those unrounded compound masses by the listed fill capacity, then rounds upward. The three capsule sizes use 545, 730 and 1100 mg of compound per capsule respectively, before other ingredients.
| Elemental Mg | Magnesium hydroxide: compound mass | Magnesium hydroxide: size 0 | Magnesium hydroxide: size 00 | Magnesium hydroxide: size 000 | Magnesium lactate: compound mass | Magnesium lactate: size 0 | Magnesium lactate: size 00 | Magnesium lactate: size 000 |
|---|---|---|---|---|---|---|---|---|
| 25 mg elemental Mg | 60 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 208–245 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 50 mg elemental Mg | 120 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 416–491 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 75 mg elemental Mg | 180 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 624–736 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 100 mg elemental Mg | 240 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 833–981 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 125 mg elemental Mg | 300 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,041–1,227 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
| 150 mg elemental Mg | 360 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,249–1,472 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 175 mg elemental Mg | 420 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,457–1,717 mg compound | 3–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 200 mg elemental Mg | 480 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,665–1,963 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 225 mg elemental Mg | 540 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,873–2,208 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
| 250 mg elemental Mg | 600 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,082–2,453 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
| 275 mg elemental Mg | 660 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,290–2,699 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 300 mg elemental Mg | 720 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,498–2,944 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 325 mg elemental Mg | 780 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,706–3,189 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 350 mg elemental Mg | 840 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,914–3,435 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
| 375 mg elemental Mg | 900 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,122–3,680 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
| 400 mg elemental Mg | 960 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,331–3,925 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 425 mg elemental Mg | 1,020 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,539–4,171 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 450 mg elemental Mg | 1,080 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,747–4,416 mg compound | 7–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
| 475 mg elemental Mg | 1,140 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,955–4,661 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
| 500 mg elemental Mg | 1,200 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,163–4,907 mg compound | 8–10 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
| 525 mg elemental Mg | 1,260 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,371–5,152 mg compound | 9–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
| 550 mg elemental Mg | 1,320 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,580–5,397 mg compound | 9–10 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 575 mg elemental Mg | 1,380 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,788–5,643 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
| 600 mg elemental Mg | 1,440 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,996–5,888 mg compound | 10–11 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
| 625 mg elemental Mg | 1,500 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,204–6,133 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
| 650 mg elemental Mg | 1,560 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,412–6,379 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
| 675 mg elemental Mg | 1,619 mg compound | 3 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,620–6,624 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
| 700 mg elemental Mg | 1,679 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,828–6,869 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
| 725 mg elemental Mg | 1,739 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,037–7,115 mg compound | 12–14 capsules at 545 mg fill | 9–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
| 750 mg elemental Mg | 1,799 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,245–7,360 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
| 775 mg elemental Mg | 1,859 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,453–7,605 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
| 800 mg elemental Mg | 1,919 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,661–7,851 mg compound | 13–15 capsules at 545 mg fill | 10–11 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill |
| 825 mg elemental Mg | 1,979 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,869–8,096 mg compound | 13–15 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill |
| 850 mg elemental Mg | 2,039 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 7,077–8,342 mg compound | 13–16 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill |
| 875 mg elemental Mg | 2,099 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 7,286–8,587 mg compound | 14–16 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill |
| 900 mg elemental Mg | 2,159 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 7,494–8,832 mg compound | 14–17 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 7–9 capsules at 1100 mg fill |
| 925 mg elemental Mg | 2,219 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 7,702–9,078 mg compound | 15–17 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill |
| 950 mg elemental Mg | 2,279 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 7,910–9,323 mg compound | 15–18 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill |
| 975 mg elemental Mg | 2,339 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 8,118–9,568 mg compound | 15–18 capsules at 545 mg fill | 12–14 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill |
| 1000 mg elemental Mg | 2,399 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 8,326–9,814 mg compound | 16–19 capsules at 545 mg fill | 12–14 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill |
A whole capsule count describes the minimum number of modelled containers needed to hold compound mass. It does not establish the dimensions, packing density or excipient content of a retail product. The ingredient list and serving statement on each linked record supply the product-specific context.
Declarations against capacity
In the 2026-08-10 snapshot, the magnesium hydroxide form group has 0 audited capsule labels and the magnesium lactate group has 1; their distributions below use the mass-budget counts stored for each form, at powder density 0.8 g/mL, the top of the usual 0.6–0.8 range.
| Salt group | All labels | Audited capsules | Fits 0/00 | Needs 000 | Exceeds 000 |
|---|---|---|---|---|---|
| Magnesium hydroxide | 10 | 0 | 0 | 0 | 0 |
| Magnesium lactate | 6 | 1 | 1 | 0 | 0 |
At 2026-08-10, magnesium hydroxide has 0 of 0 audited capsule labels at or below 730 mg minimum compound mass per capsule, 0 above 730 mg but at or below 1100 mg, and 0 above 1100 mg. Its other 10 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.
At 2026-08-10, magnesium lactate has 1 of 1 audited capsule labels at or below 730 mg minimum compound mass per capsule, 0 above 730 mg but at or below 1100 mg, and 0 above 1100 mg. Its other 5 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.
The audit divides a label's elemental amount by its assigned salt fraction and serving-unit count. It uses the highest fraction, hence the smallest required mass. A hydration interval can move a nominally fitting label into a larger size at its high-mass end. A result exceeding 000 means the assigned single salt exceeds this fill model even at the low-mass end.
Form groups include names in extracted primary rows, resolved salts and full-record salt mentions, and can overlap; a capsule verdict requires a single assigned salt matching this group. These are counts of label declarations, with the capsule model allocating the fill to the compound. Inspect individual serving statements and assigned salts in the audit register and the linked form pages.
Literature coverage
As of the literature review dated 2026-09-11, the supplied study collection associates 1 publications with magnesium hydroxide and 2 with magnesium lactate; the combined list contains 3 unique publications, with shared records printed once.
| Salt | Publications | Publication years |
|---|---|---|
| Magnesium hydroxide | 1 | 2025–2025 |
| Magnesium lactate | 2 | 2001–2005 |
Membership means that at least one selected salt appears in the study's recorded coverage; it does not mean every paper directly compares this exact pair. In particular, an amino-acid-chelate arm does not establish a chemically defined bisglycinate preparation. Each record below retains its actual design, population, read-out and limits.
Published measurements · peer-reviewed sources
The 2026-09-11 literature review links these 3 publications, ordered newest first; study outcomes remain attached to their own experimental conditions.
These entries report what each study measured and on whom. They are not advice, not a ranking, and not a claim about any product on this site. Every reference links to its PubMed record so the original can be read in full.
8 of 10 labels mentioning magnesium hydroxide are shown in brand order from the supplied NIH DSLD records, calculated 2026-10-17. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.
| Brand / label | Salt / physical state | Filed serving | Observed item price / EC100 |
|---|---|---|---|
| Allergy Research Group Magnesium Malate ForteNIH DSLD 233224 · label 2020-08-23 | Single salt unresolved as of 2026-10-17Tablet or Pill | 1–2 Tablet(s)124 mg elemental magnesium per serving | No published price matched to barcode 7 13947 70740 5 as of 2026-10-17. |
| Allergy Research Group Magnesium Malate ForteNIH DSLD 304253 · label 2023-12-14 | Single salt unresolved as of 2026-10-17Tablet or Pill | 1–2 Tablet(s)124 mg elemental magnesium per serving | No published price matched to barcode 7 13947 70740 5 as of 2026-10-17. |
| BulkSupplements.com Magnesium HydroxideNIH DSLD 310752 · label 2024-03-22 | Magnesium hydroxidePowder | 1000 mg (about 1/3 tsp)410 mg elemental magnesium per serving | No published price matched to barcode X000J41BKL as of 2026-10-17. |
| BulkSupplements.com Magnesium HydroxideNIH DSLD 310753 · label 2024-03-22 | Magnesium hydroxidePowder | 1000 mg (about 1/3 tsp)410 mg elemental magnesium per serving | No published price matched to barcode X0019L9FS3 as of 2026-10-17. |
| BulkSupplements.com Magnesium HydroxideNIH DSLD 310754 · label 2024-04-23 | Magnesium hydroxidePowder | 1000 mg (about 1/3 tsp)410 mg elemental magnesium per serving | No published price matched to barcode X000J41BHJ as of 2026-10-17. |
| Douglas Laboratories Malic Acid + MagnesiumNIH DSLD 232010 · label 2020-08-23 | Magnesium hydroxideTablet or Pill | 1 Tablet(s)86 mg elemental magnesium per serving | No published price matched to barcode 3 10539 00341 1 as of 2026-10-17. |
| Irwin Naturals Magnesium + AshwagandhaNIH DSLD 323288 · label 2025-02-23 | Single salt unresolved as of 2026-10-17Softgel Capsule | 3 Liquid Soft-Gel(s)150 mg elemental magnesium per serving | No published price matched to barcode 8 40081 40432 4 as of 2026-10-17. |
| NutriCology Magnesium Malate ForteNIH DSLD 235240 · label 2020-09-25 | Single salt unresolved as of 2026-10-17Capsule | 1–2 Tablet(s)124 mg elemental magnesium per serving | No published price matched to barcode 7 13947 50740 1 as of 2026-10-17. |
Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.
6 of 6 labels mentioning magnesium lactate are shown in brand order from the supplied NIH DSLD records, calculated 2026-10-17. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.
| Brand / label | Salt / physical state | Filed serving | Observed item price / EC100 |
|---|---|---|---|
| Brandywine Pharmaceuticals Magnesium L-Lactate DihydrateNIH DSLD 263308 · label 2021-12-18 | Magnesium lactateOther (e.g. tea bag) | 1–2 Caplet(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 71321 80060 0 as of 2026-10-17. |
| Brandywine Pharmaceuticals Magnesium L-Lactate DihydrateNIH DSLD 263313 · label 2021-12-18 | Magnesium lactateOther (e.g. tea bag) | 1–2 Caplet(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 71321 80010 5 as of 2026-10-17. |
| GNC Super Magnesium 400 mgNIH DSLD 224737 · label 2020-06-24 | Single salt unresolved as of 2026-10-17Other (e.g. tea bag) | 2 Caplet(s)400 mg elemental magnesium per serving | No published price matched to barcode 0 48107 20572 0 as of 2026-10-17. |
| Indiana Botanic Gardens Triple Magnesium AdvantageNIH DSLD 77282 · label 2017-09-21 | Single salt unresolved as of 2026-10-17Capsule | 3 Capsule(s)400 mg elemental magnesium per serving | No published price matched to barcode 7 03308 83033 0 as of 2026-10-17. |
| Pure Essence Ionic-Fizz Magnesium Plus Orange-Vanilla FlavorNIH DSLD 253149 · label 2021-08-23 | Single salt unresolved as of 2026-10-17Powder | 5.7 Gram(s) (1 Scoop)300 mg elemental magnesium per serving | No published price matched to barcode 6 59670 03107 6 as of 2026-10-17. |
| Swanson Magnesium Lactate 84 mgNIH DSLD 308657 · label 2024-03-22 | Magnesium lactateCapsule | 1 Capsule(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 87614 11525 2 as of 2026-10-17. |
Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.
Retail observations · after chemistry and evidence
As of 2026-10-17, the published price set contains 0 verified magnesium hydroxide matches and 0 verified magnesium lactate matches. Each table below contains one salt and its own sample size; verified medians describe only that salt's verified rows.
EC100 = container price ÷ (declared elemental mg per serving × servings per container ÷ 100). It normalizes the container's elemental amount. The observations use one-time item prices, without coupons or subscriptions and excluding shipping. The tables retain the two salts' page order; sorting operates inside an individual salt table.
As of 2026-10-17, magnesium hydroxide has 0 verified matches and 0 pending matches in the price set. No verified median is available as of 2026-10-17. Observation dates: No published observations as of 2026-10-17.
0 verified retail matches are published for magnesium hydroxide as of 2026-10-17.
There are 0 pending price matches for magnesium hydroxide as of 2026-10-17.
As of 2026-10-17, magnesium lactate has 0 verified matches and 0 pending matches in the price set. No verified median is available as of 2026-10-17. Observation dates: No published observations as of 2026-10-17.
0 verified retail matches are published for magnesium lactate as of 2026-10-17.
There are 0 pending price matches for magnesium lactate as of 2026-10-17.
To reproduce a container calculation, use the elemental cost calculator and its static mass tables. The magnesium collection abstract connects each salt group to the label corpus; the literature collection puts the cited measurements in their broader study context.