| 25 mg elemental Mg | 87–101 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 344 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 50 mg elemental Mg | 173–202 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 688 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 75 mg elemental Mg | 260–303 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,032 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 100 mg elemental Mg | 347–404 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,376 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 125 mg elemental Mg | 434–504 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,719 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 150 mg elemental Mg | 520–605 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,063 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 175 mg elemental Mg | 607–706 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,407 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 200 mg elemental Mg | 694–807 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 2,751 mg compound | 6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 225 mg elemental Mg | 780–908 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,095 mg compound | 6 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 250 mg elemental Mg | 867–1,009 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 3,439 mg compound | 7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 275 mg elemental Mg | 954–1,110 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 3,783 mg compound | 7 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 300 mg elemental Mg | 1,041–1,211 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 4,127 mg compound | 8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 325 mg elemental Mg | 1,127–1,312 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,470 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
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| 350 mg elemental Mg | 1,214–1,412 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 4,814 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
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| 375 mg elemental Mg | 1,301–1,513 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,158 mg compound | 10 capsules at 545 mg fill | 8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
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| 400 mg elemental Mg | 1,387–1,614 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,502 mg compound | 11 capsules at 545 mg fill | 8 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
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| 425 mg elemental Mg | 1,474–1,715 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 5,846 mg compound | 11 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
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| 450 mg elemental Mg | 1,561–1,816 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,190 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
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| 475 mg elemental Mg | 1,648–1,917 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,534 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
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| 500 mg elemental Mg | 1,734–2,018 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 6,878 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
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| 525 mg elemental Mg | 1,821–2,119 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 7,221 mg compound | 14 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
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| 550 mg elemental Mg | 1,908–2,220 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 7,565 mg compound | 14 capsules at 545 mg fill | 11 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
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| 575 mg elemental Mg | 1,994–2,320 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 7,909 mg compound | 15 capsules at 545 mg fill | 11 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
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| 600 mg elemental Mg | 2,081–2,421 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 8,253 mg compound | 16 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
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| 625 mg elemental Mg | 2,168–2,522 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 8,597 mg compound | 16 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
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| 650 mg elemental Mg | 2,255–2,623 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 8,941 mg compound | 17 capsules at 545 mg fill | 13 capsules at 730 mg fill | 9 capsules at 1100 mg fill |
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| 675 mg elemental Mg | 2,341–2,724 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 9,285 mg compound | 18 capsules at 545 mg fill | 13 capsules at 730 mg fill | 9 capsules at 1100 mg fill |
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| 700 mg elemental Mg | 2,428–2,825 mg compound | 5–6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 9,629 mg compound | 18 capsules at 545 mg fill | 14 capsules at 730 mg fill | 9 capsules at 1100 mg fill |
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| 725 mg elemental Mg | 2,515–2,926 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 9,972 mg compound | 19 capsules at 545 mg fill | 14 capsules at 730 mg fill | 10 capsules at 1100 mg fill |
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| 750 mg elemental Mg | 2,601–3,027 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 10,316 mg compound | 19 capsules at 545 mg fill | 15 capsules at 730 mg fill | 10 capsules at 1100 mg fill |
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| 775 mg elemental Mg | 2,688–3,128 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 10,660 mg compound | 20 capsules at 545 mg fill | 15 capsules at 730 mg fill | 10 capsules at 1100 mg fill |
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| 800 mg elemental Mg | 2,775–3,228 mg compound | 6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 11,004 mg compound | 21 capsules at 545 mg fill | 16 capsules at 730 mg fill | 11 capsules at 1100 mg fill |
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| 825 mg elemental Mg | 2,862–3,329 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 11,348 mg compound | 21 capsules at 545 mg fill | 16 capsules at 730 mg fill | 11 capsules at 1100 mg fill |
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| 850 mg elemental Mg | 2,948–3,430 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 11,692 mg compound | 22 capsules at 545 mg fill | 17 capsules at 730 mg fill | 11 capsules at 1100 mg fill |
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| 875 mg elemental Mg | 3,035–3,531 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 12,036 mg compound | 23 capsules at 545 mg fill | 17 capsules at 730 mg fill | 11 capsules at 1100 mg fill |
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| 900 mg elemental Mg | 3,122–3,632 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 12,380 mg compound | 23 capsules at 545 mg fill | 17 capsules at 730 mg fill | 12 capsules at 1100 mg fill |
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| 925 mg elemental Mg | 3,208–3,733 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 12,724 mg compound | 24 capsules at 545 mg fill | 18 capsules at 730 mg fill | 12 capsules at 1100 mg fill |
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| 950 mg elemental Mg | 3,295–3,834 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 13,067 mg compound | 24 capsules at 545 mg fill | 18 capsules at 730 mg fill | 12 capsules at 1100 mg fill |
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| 975 mg elemental Mg | 3,382–3,935 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 13,411 mg compound | 25 capsules at 545 mg fill | 19 capsules at 730 mg fill | 13 capsules at 1100 mg fill |
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| 1000 mg elemental Mg | 3,469–4,036 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 13,755 mg compound | 26 capsules at 545 mg fill | 19 capsules at 730 mg fill | 13 capsules at 1100 mg fill |
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