| 25 mg elemental Mg | 87–101 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 161–189 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 50 mg elemental Mg | 173–202 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 322–379 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 75 mg elemental Mg | 260–303 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 483–568 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 100 mg elemental Mg | 347–404 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 644–758 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 125 mg elemental Mg | 434–504 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 804–947 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 150 mg elemental Mg | 520–605 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 965–1,136 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 175 mg elemental Mg | 607–706 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,126–1,326 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 200 mg elemental Mg | 694–807 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,287–1,515 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 225 mg elemental Mg | 780–908 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,448–1,705 mg compound | 3–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 250 mg elemental Mg | 867–1,009 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,609–1,894 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 275 mg elemental Mg | 954–1,110 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,770–2,083 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 300 mg elemental Mg | 1,041–1,211 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,931–2,273 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 325 mg elemental Mg | 1,127–1,312 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,091–2,462 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 350 mg elemental Mg | 1,214–1,412 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,252–2,652 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 375 mg elemental Mg | 1,301–1,513 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,413–2,841 mg compound | 5–6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 400 mg elemental Mg | 1,387–1,614 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,574–3,030 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 425 mg elemental Mg | 1,474–1,715 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,735–3,220 mg compound | 6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 450 mg elemental Mg | 1,561–1,816 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 2,896–3,409 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 475 mg elemental Mg | 1,648–1,917 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,057–3,598 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 500 mg elemental Mg | 1,734–2,018 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,218–3,788 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 525 mg elemental Mg | 1,821–2,119 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 3,378–3,977 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 550 mg elemental Mg | 1,908–2,220 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 3,539–4,167 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 575 mg elemental Mg | 1,994–2,320 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 3,700–4,356 mg compound | 7–8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 600 mg elemental Mg | 2,081–2,421 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 3,861–4,545 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 625 mg elemental Mg | 2,168–2,522 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 4,022–4,735 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 650 mg elemental Mg | 2,255–2,623 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,183–4,924 mg compound | 8–10 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 675 mg elemental Mg | 2,341–2,724 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,344–5,114 mg compound | 8–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 700 mg elemental Mg | 2,428–2,825 mg compound | 5–6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,505–5,303 mg compound | 9–10 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
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| 725 mg elemental Mg | 2,515–2,926 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,665–5,492 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
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| 750 mg elemental Mg | 2,601–3,027 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,826–5,682 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 775 mg elemental Mg | 2,688–3,128 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 4,987–5,871 mg compound | 10–11 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 800 mg elemental Mg | 2,775–3,228 mg compound | 6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 5,148–6,061 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 825 mg elemental Mg | 2,862–3,329 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 5,309–6,250 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 850 mg elemental Mg | 2,948–3,430 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 5,470–6,439 mg compound | 11–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 875 mg elemental Mg | 3,035–3,531 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 5,631–6,629 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 900 mg elemental Mg | 3,122–3,632 mg compound | 6–7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 5,792–6,818 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 925 mg elemental Mg | 3,208–3,733 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 5,952–7,008 mg compound | 11–13 capsules at 545 mg fill | 9–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 950 mg elemental Mg | 3,295–3,834 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 6,113–7,197 mg compound | 12–14 capsules at 545 mg fill | 9–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 975 mg elemental Mg | 3,382–3,935 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 6,274–7,386 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 1000 mg elemental Mg | 3,469–4,036 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 6,435–7,576 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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