Equal elemental amount · snapshot 2026-08-10

Magnesium aspartate vs Magnesium carbonate

For 200 mg elemental magnesium, magnesium aspartate requires 2,375 mg of compound and magnesium carbonate requires 694–807 mg, using the chemistry accompanying the 2026-08-10 label snapshot. This difference follows from the magnesium fraction of each compound. It requires no absorption-study assumption: the same elemental mass travels with a different mass of the rest of the compound.

Show the working

Same elemental amount, different compound mass

At 100, 200 and 400 mg elemental magnesium, the chemistry accompanying the 2026-08-10 snapshot uses 8.42% magnesium by mass for magnesium aspartate and 24.78–28.83% for magnesium carbonate; dividing the elemental amount by these fractions gives the compound masses below.

Formula, magnesium fraction and compound mass · snapshot context 2026-08-10
Property	Magnesium aspartate	Magnesium carbonate
Elemental Mg by compound mass	8.42%	24.78–28.83%
Anhydrous reference formula	Mg(C₄H₆NO₄)₂	MgCO₃
Molar mass of that reference formula	288.50 g/mol	84.31 g/mol
Composition interval	One formula fraction used for Mg(C₄H₆NO₄)₂ in this model.	anhydrous or hydrated; labels rarely state which
Compound for 100 mg elemental Mg	1,188 mg	347–404 mg
Compound for 200 mg elemental Mg	2,375 mg	694–807 mg
Compound for 400 mg elemental Mg	4,751 mg	1,387–1,614 mg
Size 00 capsules for 100 mg elemental Mg	2 capsules at 730 mg compound fill each	1 capsules at 730 mg compound fill each
Size 00 capsules for 200 mg elemental Mg	4 capsules at 730 mg compound fill each	1–2 capsules at 730 mg compound fill each
Size 00 capsules for 400 mg elemental Mg	7 capsules at 730 mg compound fill each	2–3 capsules at 730 mg compound fill each

Molar masses refer to the displayed anhydrous formulas. Hydrated or composition-ambiguous readings use the full fraction interval from the chemistry layer. Compound masses are rounded to whole milligrams; capsule counts round the unrounded mass divided by 730 mg upward at each interval endpoint.

Magnesium aspartate: 200 mg worked example

For 200 mg elemental magnesium as magnesium aspartate, the chemistry accompanying the 2026-08-10 snapshot requires 2,375 mg of compound: 200 ÷ 0.0842, rounded to whole milligrams.

That requires 4 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The model uses the Mg(C₄H₆NO₄)₂ fraction throughout.

Magnesium carbonate: 200 mg worked example

For 200 mg elemental magnesium as magnesium carbonate, the chemistry accompanying the 2026-08-10 snapshot requires 694–807 mg of compound: 200 ÷ 0.2883 through 200 ÷ 0.2478, rounded to whole milligrams.

That requires 1–2 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The mass interval reflects anhydrous or hydrated; labels rarely state which.

Compound mass reference in 25 mg elemental increments

40 arithmetic inputs from 25 to 1,000 mg elemental magnesium are converted below using the two salt fractions and the capsule capacities accompanying the 2026-08-10 snapshot, calculated 2026-09-13. These are mass-conversion inputs, independent of any consumption schedule.

Each compound interval divides the elemental input by the high and low magnesium fractions. Each capsule interval divides those unrounded compound masses by the listed fill capacity, then rounds upward. The three capsule sizes use 545, 730 and 1100 mg of compound per capsule respectively, before other ingredients.

Magnesium aspartate and Magnesium carbonate · 40 elemental inputs · 2026-09-13
Elemental Mg	Magnesium aspartate: compound mass	Magnesium aspartate: size 0	Magnesium aspartate: size 00	Magnesium aspartate: size 000	Magnesium carbonate: compound mass	Magnesium carbonate: size 0	Magnesium carbonate: size 00	Magnesium carbonate: size 000
25 mg elemental Mg	297 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill	87–101 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
50 mg elemental Mg	594 mg compound	2 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill	173–202 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
75 mg elemental Mg	891 mg compound	2 capsules at 545 mg fill	2 capsules at 730 mg fill	1 capsules at 1100 mg fill	260–303 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
100 mg elemental Mg	1,188 mg compound	3 capsules at 545 mg fill	2 capsules at 730 mg fill	2 capsules at 1100 mg fill	347–404 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
125 mg elemental Mg	1,485 mg compound	3 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill	434–504 mg compound	1 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
150 mg elemental Mg	1,781 mg compound	4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill	520–605 mg compound	1–2 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
175 mg elemental Mg	2,078 mg compound	4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill	607–706 mg compound	2 capsules at 545 mg fill	1 capsules at 730 mg fill	1 capsules at 1100 mg fill
200 mg elemental Mg	2,375 mg compound	5 capsules at 545 mg fill	4 capsules at 730 mg fill	3 capsules at 1100 mg fill	694–807 mg compound	2 capsules at 545 mg fill	1–2 capsules at 730 mg fill	1 capsules at 1100 mg fill
225 mg elemental Mg	2,672 mg compound	5 capsules at 545 mg fill	4 capsules at 730 mg fill	3 capsules at 1100 mg fill	780–908 mg compound	2 capsules at 545 mg fill	2 capsules at 730 mg fill	1 capsules at 1100 mg fill
250 mg elemental Mg	2,969 mg compound	6 capsules at 545 mg fill	5 capsules at 730 mg fill	3 capsules at 1100 mg fill	867–1,009 mg compound	2 capsules at 545 mg fill	2 capsules at 730 mg fill	1 capsules at 1100 mg fill
275 mg elemental Mg	3,266 mg compound	6 capsules at 545 mg fill	5 capsules at 730 mg fill	3 capsules at 1100 mg fill	954–1,110 mg compound	2–3 capsules at 545 mg fill	2 capsules at 730 mg fill	1–2 capsules at 1100 mg fill
300 mg elemental Mg	3,563 mg compound	7 capsules at 545 mg fill	5 capsules at 730 mg fill	4 capsules at 1100 mg fill	1,041–1,211 mg compound	2–3 capsules at 545 mg fill	2 capsules at 730 mg fill	1–2 capsules at 1100 mg fill
325 mg elemental Mg	3,860 mg compound	8 capsules at 545 mg fill	6 capsules at 730 mg fill	4 capsules at 1100 mg fill	1,127–1,312 mg compound	3 capsules at 545 mg fill	2 capsules at 730 mg fill	2 capsules at 1100 mg fill
350 mg elemental Mg	4,157 mg compound	8 capsules at 545 mg fill	6 capsules at 730 mg fill	4 capsules at 1100 mg fill	1,214–1,412 mg compound	3 capsules at 545 mg fill	2 capsules at 730 mg fill	2 capsules at 1100 mg fill
375 mg elemental Mg	4,454 mg compound	9 capsules at 545 mg fill	7 capsules at 730 mg fill	5 capsules at 1100 mg fill	1,301–1,513 mg compound	3 capsules at 545 mg fill	2–3 capsules at 730 mg fill	2 capsules at 1100 mg fill
400 mg elemental Mg	4,751 mg compound	9 capsules at 545 mg fill	7 capsules at 730 mg fill	5 capsules at 1100 mg fill	1,387–1,614 mg compound	3 capsules at 545 mg fill	2–3 capsules at 730 mg fill	2 capsules at 1100 mg fill
425 mg elemental Mg	5,048 mg compound	10 capsules at 545 mg fill	7 capsules at 730 mg fill	5 capsules at 1100 mg fill	1,474–1,715 mg compound	3–4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill
450 mg elemental Mg	5,344 mg compound	10 capsules at 545 mg fill	8 capsules at 730 mg fill	5 capsules at 1100 mg fill	1,561–1,816 mg compound	3–4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill
475 mg elemental Mg	5,641 mg compound	11 capsules at 545 mg fill	8 capsules at 730 mg fill	6 capsules at 1100 mg fill	1,648–1,917 mg compound	4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill
500 mg elemental Mg	5,938 mg compound	11 capsules at 545 mg fill	9 capsules at 730 mg fill	6 capsules at 1100 mg fill	1,734–2,018 mg compound	4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill
525 mg elemental Mg	6,235 mg compound	12 capsules at 545 mg fill	9 capsules at 730 mg fill	6 capsules at 1100 mg fill	1,821–2,119 mg compound	4 capsules at 545 mg fill	3 capsules at 730 mg fill	2 capsules at 1100 mg fill
550 mg elemental Mg	6,532 mg compound	12 capsules at 545 mg fill	9 capsules at 730 mg fill	6 capsules at 1100 mg fill	1,908–2,220 mg compound	4–5 capsules at 545 mg fill	3–4 capsules at 730 mg fill	2–3 capsules at 1100 mg fill
575 mg elemental Mg	6,829 mg compound	13 capsules at 545 mg fill	10 capsules at 730 mg fill	7 capsules at 1100 mg fill	1,994–2,320 mg compound	4–5 capsules at 545 mg fill	3–4 capsules at 730 mg fill	2–3 capsules at 1100 mg fill
600 mg elemental Mg	7,126 mg compound	14 capsules at 545 mg fill	10 capsules at 730 mg fill	7 capsules at 1100 mg fill	2,081–2,421 mg compound	4–5 capsules at 545 mg fill	3–4 capsules at 730 mg fill	2–3 capsules at 1100 mg fill
625 mg elemental Mg	7,423 mg compound	14 capsules at 545 mg fill	11 capsules at 730 mg fill	7 capsules at 1100 mg fill	2,168–2,522 mg compound	4–5 capsules at 545 mg fill	3–4 capsules at 730 mg fill	2–3 capsules at 1100 mg fill
650 mg elemental Mg	7,720 mg compound	15 capsules at 545 mg fill	11 capsules at 730 mg fill	8 capsules at 1100 mg fill	2,255–2,623 mg compound	5 capsules at 545 mg fill	4 capsules at 730 mg fill	3 capsules at 1100 mg fill
675 mg elemental Mg	8,017 mg compound	15 capsules at 545 mg fill	11 capsules at 730 mg fill	8 capsules at 1100 mg fill	2,341–2,724 mg compound	5 capsules at 545 mg fill	4 capsules at 730 mg fill	3 capsules at 1100 mg fill
700 mg elemental Mg	8,314 mg compound	16 capsules at 545 mg fill	12 capsules at 730 mg fill	8 capsules at 1100 mg fill	2,428–2,825 mg compound	5–6 capsules at 545 mg fill	4 capsules at 730 mg fill	3 capsules at 1100 mg fill
725 mg elemental Mg	8,610 mg compound	16 capsules at 545 mg fill	12 capsules at 730 mg fill	8 capsules at 1100 mg fill	2,515–2,926 mg compound	5–6 capsules at 545 mg fill	4–5 capsules at 730 mg fill	3 capsules at 1100 mg fill
750 mg elemental Mg	8,907 mg compound	17 capsules at 545 mg fill	13 capsules at 730 mg fill	9 capsules at 1100 mg fill	2,601–3,027 mg compound	5–6 capsules at 545 mg fill	4–5 capsules at 730 mg fill	3 capsules at 1100 mg fill
775 mg elemental Mg	9,204 mg compound	17 capsules at 545 mg fill	13 capsules at 730 mg fill	9 capsules at 1100 mg fill	2,688–3,128 mg compound	5–6 capsules at 545 mg fill	4–5 capsules at 730 mg fill	3 capsules at 1100 mg fill
800 mg elemental Mg	9,501 mg compound	18 capsules at 545 mg fill	14 capsules at 730 mg fill	9 capsules at 1100 mg fill	2,775–3,228 mg compound	6 capsules at 545 mg fill	4–5 capsules at 730 mg fill	3 capsules at 1100 mg fill
825 mg elemental Mg	9,798 mg compound	18 capsules at 545 mg fill	14 capsules at 730 mg fill	9 capsules at 1100 mg fill	2,862–3,329 mg compound	6–7 capsules at 545 mg fill	4–5 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
850 mg elemental Mg	10,095 mg compound	19 capsules at 545 mg fill	14 capsules at 730 mg fill	10 capsules at 1100 mg fill	2,948–3,430 mg compound	6–7 capsules at 545 mg fill	5 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
875 mg elemental Mg	10,392 mg compound	20 capsules at 545 mg fill	15 capsules at 730 mg fill	10 capsules at 1100 mg fill	3,035–3,531 mg compound	6–7 capsules at 545 mg fill	5 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
900 mg elemental Mg	10,689 mg compound	20 capsules at 545 mg fill	15 capsules at 730 mg fill	10 capsules at 1100 mg fill	3,122–3,632 mg compound	6–7 capsules at 545 mg fill	5 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
925 mg elemental Mg	10,986 mg compound	21 capsules at 545 mg fill	16 capsules at 730 mg fill	10 capsules at 1100 mg fill	3,208–3,733 mg compound	6–7 capsules at 545 mg fill	5–6 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
950 mg elemental Mg	11,283 mg compound	21 capsules at 545 mg fill	16 capsules at 730 mg fill	11 capsules at 1100 mg fill	3,295–3,834 mg compound	7–8 capsules at 545 mg fill	5–6 capsules at 730 mg fill	3–4 capsules at 1100 mg fill
975 mg elemental Mg	11,580 mg compound	22 capsules at 545 mg fill	16 capsules at 730 mg fill	11 capsules at 1100 mg fill	3,382–3,935 mg compound	7–8 capsules at 545 mg fill	5–6 capsules at 730 mg fill	4 capsules at 1100 mg fill
1000 mg elemental Mg	11,876 mg compound	22 capsules at 545 mg fill	17 capsules at 730 mg fill	11 capsules at 1100 mg fill	3,469–4,036 mg compound	7–8 capsules at 545 mg fill	5–6 capsules at 730 mg fill	4 capsules at 1100 mg fill

A whole capsule count describes the minimum number of modelled containers needed to hold compound mass. It does not establish the dimensions, packing density or excipient content of a retail product. The ingredient list and serving statement on each linked record supply the product-specific context.

Declarations against capacity

How each salt's capsule labels distribute

In the 2026-08-10 snapshot, the magnesium aspartate form group has 15 audited capsule labels and the magnesium carbonate group has 0; their distributions below use the mass-budget counts stored for each form, at powder density 0.6–0.8 g/mL.

Capsule mass budgets within each form group · 2026-08-10
Salt group	All labels	Audited capsules	Fits 0/00	Needs 000	Exceeds 000
Magnesium aspartate	46	15	3	1	11
Magnesium carbonate	23	0	0	0	0

At 2026-08-10, magnesium aspartate has 3 of 15 audited capsule labels at or below 730 mg minimum compound mass per capsule, 1 above 730 mg but at or below 1100 mg, and 11 above 1100 mg. Its other 31 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.

At 2026-08-10, magnesium carbonate has 0 of 0 audited capsule labels at or below 730 mg minimum compound mass per capsule, 0 above 730 mg but at or below 1100 mg, and 0 above 1100 mg. Its other 23 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.

The audit divides a label's elemental amount by its assigned salt fraction and serving-unit count. It uses the highest fraction, hence the smallest required mass. A hydration interval can move a nominally fitting label into a larger size at its high-mass end. A result exceeding 000 means the assigned single salt exceeds this fill model even at the low-mass end.

Form groups include names in extracted primary rows, resolved salts and full-record salt mentions, and can overlap; a capsule verdict requires a single assigned salt matching this group. These are counts of label declarations, with the capsule model allocating the fill to the compound. Inspect individual serving statements and assigned salts in the audit register and the linked form pages.

Literature coverage

Which measurements are attached to these salts?

As of the literature review dated 2026-09-11, the supplied study collection associates 2 publications with magnesium aspartate and 2 with magnesium carbonate; the combined list contains 3 unique publications, with shared records printed once.

Study-set membership · reviewed 2026-09-11
Salt	Publications	Publication years
Magnesium aspartate	2	2001–2005
Magnesium carbonate	2	2005–2022

Membership means that at least one selected salt appears in the study's recorded coverage; it does not mean every paper directly compares this exact pair. In particular, an amino-acid-chelate arm does not establish a chemically defined bisglycinate preparation. Each record below retains its actual design, population, read-out and limits.

Published measurements · peer-reviewed sources

3 published measurements relevant to this pair

The 2026-09-11 literature review links these 3 publications, ordered newest first; study outcomes remain attached to their own experimental conditions.

These entries report what each study measured and on whom. They are not advice, not a ranking, and not a claim about any product on this site. Every reference links to its PubMed record so the original can be read in full.

Effects of short-term magnesium supplementation on ionized, total magnesium and other relevant electrolytes levels.
Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022 · PMID 35041150
Design
Short-term, 10-day supplementation study in 61 healthy young female adults, comparing three magnesium supplement forms: magnesium oxide (powder/granulate), magnesium citrate, and magnesium carbonate (effervescent tablets).
What it measured
Ionized magnesium concentration and its percentage of total magnesium; serum total magnesium concentration; other serum electrolyte levels — each assessed at baseline and after the 10-day intervention.
Limits
Healthy young female adults only, no male or older/deficient populations studied; short 10-day intervention with no longer-term follow-up; three specific product formulations were tested, so results may not generalize to other products of the same salts; the abstract does not report the per-arm breakdown of the 61 participants.
Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach
Magnesium Research · 2005 · PMID 16548135
Design
Eighty male Wistar rats fed a magnesium-depleted diet for three weeks, then randomised into ten groups, each receiving a different magnesium salt labelled with a stable isotope.
What it measured
Stable isotopes allow absorption and retention to be traced directly rather than inferred from urine, across ten salts at once — the widest head-to-head comparison in the literature.
Limits
Rats, not people, and magnesium-depleted rats at that: depletion itself raises absorption. The breadth of the comparison is its value; the species is its limit.
Bioavailability of US commercial magnesium preparations
Magnesium Research · 2001 · PMID 11794633
Design
Four commercially available US preparations given to healthy volunteers; bioavailability measured as the increment in urinary magnesium excretion.
What it measured
The study set out to test the claim that organic magnesium salts are more easily absorbed than inorganic ones, using urinary excretion as the read-out.
Limits
Healthy volunteers, small sample, urinary excretion as a proxy for absorption rather than a direct measurement of retention.

Magnesium aspartate: trace the filed inputs

8 of 46 labels mentioning magnesium aspartate are shown in brand order from the supplied NIH DSLD records, calculated 2026-09-13. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.

Filed labels in brand and product order · 8 labels · calculated 2026-09-13
Brand / label	Salt / physical state	Filed serving	Observed item price / EC100
Adaptogen Research Potassium MagnesiumNIH DSLD 247239 · label 2021-05-22	Magnesium aspartateTablet or Pill	1 Tablet(s)100 mg elemental magnesium per serving	No published price matched to barcode 8 28054 77273 1 as of 2026-09-13.
AOR Advanced Orthomolecular Research Advanced Advanced Magnesium ComplexNIH DSLD 214423 · label 2020-02-26	Single salt unresolved as of 2026-09-13Capsule	1 Capsule(s)Elemental amount unresolved as of 2026-09-13	No published price matched to barcode 6 24917 08333 0 as of 2026-09-13.
AOR Advanced Orthomolecular Research Premium Magnesium Potassium AspartatesNIH DSLD 214686 · label 2020-03-24	Magnesium aspartateCapsule	1 Capsule(s)Elemental amount unresolved as of 2026-09-13	No published price matched to barcode 6 2497 08224 1 as of 2026-09-13.
BIOVEA Magnesium 200 mgNIH DSLD 249072 · label 2021-05-22	Single salt unresolved as of 2026-09-13Capsule	1 Vegetarian Capsule(s)200 mg elemental magnesium per serving	No published price matched to barcode 8 11079 03132 7 as of 2026-09-13.
Bronson Potassium & Magnesium AspartateNIH DSLD 9135 · label 2012-06-01	Magnesium aspartateCapsule	1 Capsule(s)21 mg elemental magnesium per serving	No published price matched to barcode 7 16563 25101 7 as of 2026-09-13.
BulkSupplements.com Magnesium D-AspartateNIH DSLD 310740 · label 2024-03-22	Magnesium aspartatePowder	680 mg (about 1/4 tsp)49 mg elemental magnesium per serving	$35.97 per container; $0.0499 per 100 mgObserved 2026-09-11 · confirmed
BulkSupplements.com Magnesium D-AspartateNIH DSLD 310742 · label 2024-03-22	Magnesium aspartatePowder	680 mg (about 1/4 tsp)49 mg elemental magnesium per serving	No published price matched to barcode X00191LG7V as of 2026-09-13.
BulkSupplements.com Magnesium D-AspartateNIH DSLD 310743 · label 2024-03-22	Magnesium aspartatePowder	680 mg (about 1/4 tsp)49 mg elemental magnesium per serving	No published price matched to barcode X0018VO6HJ as of 2026-09-13.

Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.

Magnesium carbonate: trace the filed inputs

8 of 23 labels mentioning magnesium carbonate are shown in brand order from the supplied NIH DSLD records, calculated 2026-09-13. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.

Filed labels in brand and product order · 8 labels · calculated 2026-09-13
Brand / label	Salt / physical state	Filed serving	Observed item price / EC100
Bairn Biologics Magnesium Plus Raspberry Lemonade FlavorNIH DSLD 230669 · label 2020-07-23	Magnesium carbonatePowder	5.7 Gram(s) (1 level scoop)300 mg elemental magnesium per serving	No published price matched to NIH DSLD 230669; barcode not filed as of 2026-09-13.
BIOVEA Calcium-MagnesiumNIH DSLD 248974 · label 2021-05-22	Magnesium oxideCapsule	3 Vegetarian Capsule(s)500 mg elemental magnesium per serving	$14.99 per container; $0.0361 per 100 mgObserved 2026-09-07 · legacy-verified
CVS Pharmacy Natural Calcium, Magnesium & Zinc USPNIH DSLD 12010 · label 2012-08-24	Magnesium oxideUnknown	1 Caplet(s)133 mg elemental magnesium per serving	No published price matched to barcode 0 50428 06542 6 as of 2026-09-13.
Douglas Laboratories Dyna-Cal Extra-Strength Natural Calcium/Magnesium ComplexNIH DSLD 9831 · label 2012-06-01	Single salt unresolved as of 2026-09-13Tablet or Pill	4 Tablet(s)420 mg elemental magnesium per serving	No published price matched to barcode 3 10539 01579 7 as of 2026-09-13.
Douglas Laboratories Dyna-Cal Extra-Strength Natural Calcium/Magnesium ComplexNIH DSLD 9832 · label 2012-06-01	Single salt unresolved as of 2026-09-13Tablet or Pill	4 Tablet(s)420 mg elemental magnesium per serving	No published price matched to barcode 3 10539 01239 0 as of 2026-09-13.
Family Wellness Calcium, Magnesium & ZincNIH DSLD 76776 · label 2017-07-25	Single salt unresolved as of 2026-09-13Tablet or Pill	1 Tablet(s)133 mg elemental magnesium per serving	No published price matched to barcode 0 32251 02718 5 as of 2026-09-13.
Finest Nutrition Calcium, Magnesium & ZincNIH DSLD 64451 · label 2016-09-22	Single salt unresolved as of 2026-09-13Tablet or Pill	1 Tablet(s)133 mg elemental magnesium per serving	No published price matched to barcode 3 11917 13950 0 as of 2026-09-13.
GNC Magnesium Powder LemonNIH DSLD 243047 · label 2021-01-22	Single salt unresolved as of 2026-09-13Powder	4 Gram(s) (1 Scoop)325 mg elemental magnesium per serving	$22.99 per container; $0.0842 per 100 mgObserved 2026-09-07 · legacy-verified

Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.

Retail observations · after chemistry and evidence

Price observations within each salt

As of 2026-09-13, the published price set contains 0 verified magnesium aspartate matches and 0 verified magnesium carbonate matches. Each table below contains one salt and its own sample size; verified medians describe only that salt's verified rows.

EC100 = container price ÷ (declared elemental mg per serving × servings per container ÷ 100). It normalizes the container's elemental amount. The observations use one-time item prices, without coupons or subscriptions and excluding shipping. The tables retain the two salts' page order; sorting operates inside an individual salt table.

Magnesium aspartate: its own retail sample

As of 2026-09-13, magnesium aspartate has 0 verified matches and 2 pending matches in the price set. No verified median is available as of 2026-09-13. Observation dates: 2026-09-11 to 2026-09-11.

0 verified retail matches are published for magnesium aspartate as of 2026-09-13.

Magnesium aspartate · pending observations · reviewed 2026-09-13 · n= 2

These candidate retail-to-label matches remain separate from verified rows and are not included in verified medians.

Magnesium aspartate · pending observations · reviewed 2026-09-13 · n=

BulkSupplements.com	Magnesium D-AspartateNIH DSLD · Label 310740	49 mg	1,471	$35.97Per container · Price observed 2026-09-11, Amazon	$0.049972.08 total elemental g/container	Pending verification
Swanson	Magnesium AspartateNIH DSLD · Label 308656	133 mg	90	$14.84Per container · Price observed 2026-09-11, Amazon	$0.124011.97 total elemental g/container	Pending verification

Open the magnesium aspartate label group →

Magnesium carbonate: its own retail sample

As of 2026-09-13, magnesium carbonate has 0 verified matches and 0 pending matches in the price set. No verified median is available as of 2026-09-13. Observation dates: No published observations as of 2026-09-13.

0 verified retail matches are published for magnesium carbonate as of 2026-09-13.

There are 0 pending price matches for magnesium carbonate as of 2026-09-13.

Open the magnesium carbonate label group →

To reproduce a container calculation, use the elemental cost calculator and its static mass tables. The magnesium collection abstract connects each salt group to the label corpus; the literature collection puts the cited measurements in their broader study context.