Label arithmetic · NIH DSLD 309743
BioCare Magnesium Citrate: 300 mg of magnesium per capsule, 3 capsules a day
300 mg of magnesium per capsule; the label's 3 capsules a day give 900 mg. No US price matched (Nov 2). Inside: salt weight, capsule size.
BioCare Magnesium Citrate declares 300 mg of elemental magnesium per serving as citrate, which needs 1,856–2,655 mg of magnesium citrate in each capsule, against 730 mg in a size 00 capsule at powder density 0.8 g/mL, the top of the usual 0.6–0.8 range: it needs size 00 or larger. No US retail price matched as of 2026-11-02; 17 of the 135 citrate labels in this registry have a matched price. NIH DSLD 309743, label dated 2024-10-24.
computed from the filed label
Chart data
| Displayed chart text |
|---|
| 545 mg |
| 730 mg |
| 1,100 mg |
| 1,856–2,655 mg of citrate per capsule |
Data release 2026-08-10-f441aa9f · registry snapshot 2026-08-10 · latest price observation 2026-10-19 · chemistry 2026-10-17
Mass: 1,856–2,655 mg per capsule · Price: none matched · % DV: 80% vs 71%
Elemental: The magnesium itself; the rest of the compound weight is the partner molecule.
Compound: The whole salt, such as magnesium glycinate, that must physically fit in the capsule.
Size 000: The largest standard capsule, about 1,100 mg of powder at 0.8 g/mL, the top of the usual 0.6–0.8 range; size 00 holds about 730 mg and size 0 about 545 mg.
Recompute with your price
Enter the price you paid; the declared amount and servings of this label are prefilled, so the result is the cost per 100 mg of elemental magnesium for your bottle.
Same-salt comparison appears here.
Will 300 mg of citrate actually fit in one capsule, or do I need more than one?
Estimated salt mass versus assumed capsule capacity: BioCare Magnesium Citrate implies 1,856–2,655 mg of magnesium citrate in each capsule to deliver 300 mg of elemental magnesium, against 1,100 mg in the largest standard capsule (size 000) at powder density 0.8 g/mL, the top of the usual 0.6–0.8 range. Verdict: needs size 00, read at the most favourable hydration and the most units per serving. The label's 90 capsules over 30 servings imply 3 per serving, so that number is used.
computed with assumption| Measure | Value |
|---|---|
| Elemental magnesium per serving | 300 mg |
| Units per serving | 1 |
| Magnesium citrate per serving | 1,856–2,655 mg |
| Magnesium citrate per capsule | 1,856–2,655 mg |
| Capsule capacity 0 · 00 · 000 | 545 · 730 · 1,100 mg |
| Verdict | Needs size 00 |
The filed salt can have more than one hydration state (trimagnesium dicitrate 16.2%; dibasic and hydrated forms as low as 11.3%), so the compound mass is a range.
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
How much elemental magnesium is actually in this label's filed magnesium lines?
BioCare Magnesium Citrate files 1 magnesium line in NIH DSLD 309743; the selected primary line declares 300 mg of elemental magnesium per serving, against 0 other rows excluded from the primary amount. A salt named under another nutrient does not turn that nutrient's quantity into elemental magnesium.
measured| Filed amount | Salt or note as filed | Role |
|---|---|---|
| 300 mg | Salt not named in this row; magnesium citrate is taken from the label text | Primary serving |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Does this label's citrate claim hold up, or could the magnesium come from another source?
The label names one magnesium form, citrate, resolved from the full NIH DSLD record text; at that salt the declaration is within the assumed size 000 capacity at powder density 0.8 g/mL, compared with oxide, the salt richest in magnesium at 60.3%.
computed with assumption| Form named on the label | Elemental fraction | Source |
|---|---|---|
| Magnesium citrate | 11.3–16.2% | full NIH DSLD record text |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Is this a good price for the elemental magnesium I'm actually getting?
No US retail price is matched to this label as of 2026-11-02; 17 of 135 citrate labels have one, against a median of $0.1159 per 100 mg among 12 ranked citrate offers.
computed
Chart data
| Displayed chart text |
|---|
| n=12 |
| P25 $0.0843 |
| P75 $0.1469 |
| median $0.1159 |
| Rank | Label | Per 100 mg | Observed |
|---|---|---|---|
| 1 | Best Naturals Magnesium Citrate 200 mg | $0.0344 | 2026-11-02 |
| 2 | Solgar Magnesium Citrate | $0.0607 | 2026-11-02 |
| 3 | LES Labs Magnesium Citrate | $0.0777 | 2026-11-02 |
| 4 | Bluebonnet Magnesium Citrate | $0.0865 | 2026-11-02 |
| 5 | Solaray Magnesium Citrate 400 mg | $0.0868 | 2026-11-02 |
| Median | 12 ranked citrate offers | $0.1159 | 2026-11-02 |
Source · Amazon via licensed data provider; NIH DSLD · unique ASIN × date; prices observed 2026-10-26 to 2026-11-02 · release 2026-08-10-f441aa9f · CSV · method
How many days will this bottle last at the label's own serving, and what does a day cost?
At the label's own serving, BioCare Magnesium Citrate lasts 10 days: 30 servings against 3 servings a day in the filed directions.
computed| Measure | Value |
|---|---|
| Net contents as filed | 90 Vegetable Capsule(s) |
| Serving size as filed | 1 Capsule(s) |
| Servings per container | 30 |
| Servings per day in the directions | 3 |
| Days per bottle | 10 days |
| $ per 30 days at one label serving a day | No ranked price as of 2026-11-02 |
| $ per 30 days at 420 mg Daily Value | No ranked price as of 2026-11-02 |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What does "80% Daily Value" mean here, and does it recompute?
The label declares 80% Daily Value; 300 mg against the 420 mg reference in 21 CFR 101.9 recomputes to 71%, a difference of 9 points. Labels filed under the earlier 400 mg reference, or with a different filing basis, show gaps of this kind.
computed
Chart data
| Displayed chart text |
|---|
| Declared vs recomputed % |
| DV |
| 71 · 80 |
| Declared vs |
| recomputed % DV |
| Group as filed | Declared | Reference | Recomputed |
|---|---|---|---|
| Adults and children 4 or more years of age | 80% | 420 mg | 71% |
Source · NIH DSLD 309743; 21 CFR 101.9 · label 2024-10-24 · release 2026-08-10-f441aa9f · CSV · method
Why does this label contain these other ingredients, what shell is it, and who is it filed for?
BioCare Magnesium Citrate files 3 other ingredients and a vegetarian shell, and no magnesium stearate, against 43 of 135 citrate labels that list magnesium stearate.
measured| Entry | Filed ingredient or declaration |
|---|---|
| 1 | Magnesium Citrate |
| 2 | Hydroxypropyl Methylcellulose |
| 3 | Rice Husk |
| Shell | vegetarian |
| Target group | Vegan |
| Target group | Vegetarian |
| Target group | Adult (18 - 50 Years) |
| Target group | Dairy Free |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
What has research measured about citrate, and about side effects?
10 studies in the PubMed-checked registry measured outcomes involving citrate; 1 mention gastrointestinal or adverse outcomes. They measured the salt, not this label.
measured| Year | Study | PubMed |
|---|---|---|
| 2025 | Comparing the Bioavailability of Two Seawater-Derived Magnesium Preparations. | 40955524 |
| 2024 | Comparative Clinical Study on Magnesium Absorption and Side Effects After Oral Intake of Microencapsulated Magnesium (MAGSHAPE™ Microcapsules) Versus Other Magnesium Sources. | 39770988 |
| 2022 | Effects of short-term magnesium supplementation on ionized, total magnesium and other relevant electrolytes levels. | 35041150 |
Source · PubMed-checked study registry · registry checked 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Has this brand had FDA recalls or adverse event reports?
BioCare has 0 FDA recall records matched by brand name in the enforcement data queried 2026-10-19. BioCare has FDA CAERS adverse event reports on record at brand level, as do 143 of 273 brands in this registry; openFDA states that “there is no certainty that the reported event (adverse event) was actually due to the product” and that reports “cannot be used to estimate the incidence of these events.”
measured| Recall | Date | Reason | Status |
|---|---|---|---|
| No recall record as of 2026-10-19 |
Source · openFDA enforcement and CAERS · queried 2026-10-19 · release 2026-08-10-f441aa9f · CSV · method
Is this the same formula as another brand's, and how do their prices differ?
No other brand files the same formulation (ingredients, shell, units and rounded amount) as of 2026-11-02.
computed| Label | Brand | Price per 100 mg |
|---|---|---|
| No cross-brand match as of 2026-11-02 |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Which labels are closest to this one, with the same salt and dose?
No other label files the same resolved salt within ±10% of this label's dose per unit as of 2026-11-02.
computed| Label | Elemental per unit | Price | Verdict |
|---|---|---|---|
| No neighbour as of 2026-11-02 |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
Where does this record come from, what is missing, and how do I cite or correct it?
Every value on this page traces to NIH DSLD 309743 (label 2024-10-24, snapshot 2026-08-10) and the chemistry model of 2026-09-13. 1 gap remain: No US retail price matched as of 2026-11-02 (barcode 5 033290 196905). The CSV carries the values shown here.
measured| Field | As filed |
|---|---|
| NIH DSLD label | NIH DSLD 309743 |
| Scanned label (PDF) | Label 309743 scan |
| Label date | 2024-10-24 |
| Date entered into DSLD | 2024-10-24 |
| Barcode (UPC) as filed | 5 033290 196905 |
| Label version · Image difference, same product | NIH DSLD 302219 |
| Manufacturer | UK - BioCare Ltd , Redditch , UK |
| Manufacturer | EU - BioCare Ltd, Amsterdam, NL |
15 additional rows
| Field | As filed |
|---|---|
| Claim category as filed | Nutrient |
| Claim category as filed | All Other |
| Claim category as filed | Structure/Function |
| Suggested/Recommended/Usage/Directions | Directions: 1 capsule taken 3 times daily with food, or as professionally directed. |
| Precautions re: All Other | This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. |
| Precautions re: Children | Keep out of reach of children. |
| Precautions re: All Other | If you are under medical supervision, please consult a doctor before use. |
| Storage | Store in a cool, dry place. |
| Formulation re: Vegetarian/Vegan | Vegetarian & vegan |
| Formula re: Contains | Magnesium contributes to the reduction of tiredness & fatigue, normal psychological function & the maintenance of normal bones & muscle function. |
| Formulation re: Other | For energy, mental health & wellbeing, bone & muscle support |
| FDA Statement of Identity | Food Supplement |
| General Statements: All Other Content | NRV = Nutrient Reference Value |
| Physical state | Capsule |
| Registry snapshot | 2026-08-10 |
Source · NIH DSLD 309743 · label 2024-10-24; snapshot 2026-08-10 · release 2026-08-10-f441aa9f · CSV · method
6 brand pages linked below contain magnesium labels from the NIH DSLD registry snapshot dated 2026-08-10.