| 25 mg elemental Mg | 208 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 124–254 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 50 mg elemental Mg | 416 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 248–507 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 75 mg elemental Mg | 624 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 371–761 mg compound | 1–2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 100 mg elemental Mg | 833 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 495–1,014 mg compound | 1–2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 125 mg elemental Mg | 1,041 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 619–1,268 mg compound | 2–3 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 150 mg elemental Mg | 1,249 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 743–1,521 mg compound | 2–3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 175 mg elemental Mg | 1,457 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 867–1,775 mg compound | 2–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 200 mg elemental Mg | 1,665 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 991–2,028 mg compound | 2–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 225 mg elemental Mg | 1,873 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 1,114–2,282 mg compound | 3–5 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 250 mg elemental Mg | 2,082 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 1,238–2,535 mg compound | 3–5 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 275 mg elemental Mg | 2,290 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,362–2,789 mg compound | 3–6 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 300 mg elemental Mg | 2,498 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,486–3,043 mg compound | 3–6 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 325 mg elemental Mg | 2,706 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,610–3,296 mg compound | 3–7 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 350 mg elemental Mg | 2,914 mg compound | 6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,734–3,550 mg compound | 4–7 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill |
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| 375 mg elemental Mg | 3,122 mg compound | 6 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,857–3,803 mg compound | 4–7 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill |
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| 400 mg elemental Mg | 3,331 mg compound | 7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 1,981–4,057 mg compound | 4–8 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill |
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| 425 mg elemental Mg | 3,539 mg compound | 7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,105–4,310 mg compound | 4–8 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill |
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| 450 mg elemental Mg | 3,747 mg compound | 7 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,229–4,564 mg compound | 5–9 capsules at 545 mg fill | 4–7 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill |
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| 475 mg elemental Mg | 3,955 mg compound | 8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,353–4,817 mg compound | 5–9 capsules at 545 mg fill | 4–7 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill |
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| 500 mg elemental Mg | 4,163 mg compound | 8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,476–5,071 mg compound | 5–10 capsules at 545 mg fill | 4–7 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill |
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| 525 mg elemental Mg | 4,371 mg compound | 9 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,600–5,325 mg compound | 5–10 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill |
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| 550 mg elemental Mg | 4,580 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 2,724–5,578 mg compound | 5–11 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill |
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| 575 mg elemental Mg | 4,788 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 2,848–5,832 mg compound | 6–11 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill |
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| 600 mg elemental Mg | 4,996 mg compound | 10 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 2,972–6,085 mg compound | 6–12 capsules at 545 mg fill | 5–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill |
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| 625 mg elemental Mg | 5,204 mg compound | 10 capsules at 545 mg fill | 8 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 3,096–6,339 mg compound | 6–12 capsules at 545 mg fill | 5–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill |
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| 650 mg elemental Mg | 5,412 mg compound | 10 capsules at 545 mg fill | 8 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 3,219–6,592 mg compound | 6–13 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill |
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| 675 mg elemental Mg | 5,620 mg compound | 11 capsules at 545 mg fill | 8 capsules at 730 mg fill | 6 capsules at 1100 mg fill | 3,343–6,846 mg compound | 7–13 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill |
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| 700 mg elemental Mg | 5,828 mg compound | 11 capsules at 545 mg fill | 8 capsules at 730 mg fill | 6 capsules at 1100 mg fill | 3,467–7,099 mg compound | 7–14 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill |
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| 725 mg elemental Mg | 6,037 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill | 3,591–7,353 mg compound | 7–14 capsules at 545 mg fill | 5–11 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill |
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| 750 mg elemental Mg | 6,245 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill | 3,715–7,606 mg compound | 7–14 capsules at 545 mg fill | 6–11 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill |
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| 775 mg elemental Mg | 6,453 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill | 3,839–7,860 mg compound | 8–15 capsules at 545 mg fill | 6–11 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill |
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| 800 mg elemental Mg | 6,661 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill | 3,962–8,114 mg compound | 8–15 capsules at 545 mg fill | 6–12 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill |
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| 825 mg elemental Mg | 6,869 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill | 4,086–8,367 mg compound | 8–16 capsules at 545 mg fill | 6–12 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill |
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| 850 mg elemental Mg | 7,077 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill | 4,210–8,621 mg compound | 8–16 capsules at 545 mg fill | 6–12 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill |
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| 875 mg elemental Mg | 7,286 mg compound | 14 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill | 4,334–8,874 mg compound | 8–17 capsules at 545 mg fill | 6–13 capsules at 730 mg fill | 4–9 capsules at 1100 mg fill |
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| 900 mg elemental Mg | 7,494 mg compound | 14 capsules at 545 mg fill | 11 capsules at 730 mg fill | 7 capsules at 1100 mg fill | 4,458–9,128 mg compound | 9–17 capsules at 545 mg fill | 7–13 capsules at 730 mg fill | 5–9 capsules at 1100 mg fill |
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| 925 mg elemental Mg | 7,702 mg compound | 15 capsules at 545 mg fill | 11 capsules at 730 mg fill | 8 capsules at 1100 mg fill | 4,581–9,381 mg compound | 9–18 capsules at 545 mg fill | 7–13 capsules at 730 mg fill | 5–9 capsules at 1100 mg fill |
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| 950 mg elemental Mg | 7,910 mg compound | 15 capsules at 545 mg fill | 11 capsules at 730 mg fill | 8 capsules at 1100 mg fill | 4,705–9,635 mg compound | 9–18 capsules at 545 mg fill | 7–14 capsules at 730 mg fill | 5–9 capsules at 1100 mg fill |
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| 975 mg elemental Mg | 8,118 mg compound | 15 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill | 4,829–9,888 mg compound | 9–19 capsules at 545 mg fill | 7–14 capsules at 730 mg fill | 5–9 capsules at 1100 mg fill |
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| 1000 mg elemental Mg | 8,326 mg compound | 16 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill | 4,953–10,142 mg compound | 10–19 capsules at 545 mg fill | 7–14 capsules at 730 mg fill | 5–10 capsules at 1100 mg fill |
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