Equal elemental amount · snapshot 2026-08-10
For 200 mg elemental magnesium, magnesium chloride requires 783–1,672 mg of compound and magnesium lactate requires 1,665 mg, using the chemistry accompanying the 2026-08-10 label snapshot. This difference follows from the magnesium fraction of each compound. It requires no absorption-study assumption: the same elemental mass travels with a different mass of the rest of the compound.
Show the working
At 100, 200 and 400 mg elemental magnesium, the chemistry accompanying the 2026-08-10 snapshot uses 11.96–25.53% magnesium by mass for magnesium chloride and 12.01% for magnesium lactate; dividing the elemental amount by these fractions gives the compound masses below.
| Property | Magnesium chloride | Magnesium lactate |
|---|---|---|
| Elemental Mg by compound mass | 11.96–25.53% | 12.01% |
| Anhydrous reference formula | MgCl₂ | Mg(C₃H₅O₃)₂ |
| Molar mass of that reference formula | 95.21 g/mol | 202.45 g/mol |
| Composition interval | anhydrous 25.5%, hexahydrate 12.0% | One formula fraction used for Mg(C₃H₅O₃)₂ in this model. |
| Compound for 100 mg elemental Mg | 392–836 mg | 833 mg |
| Compound for 200 mg elemental Mg | 783–1,672 mg | 1,665 mg |
| Compound for 400 mg elemental Mg | 1,567–3,344 mg | 3,331 mg |
| Size 00 capsules for 100 mg elemental Mg | 1–2 capsules at 730 mg compound fill each | 2 capsules at 730 mg compound fill each |
| Size 00 capsules for 200 mg elemental Mg | 2–3 capsules at 730 mg compound fill each | 3 capsules at 730 mg compound fill each |
| Size 00 capsules for 400 mg elemental Mg | 3–5 capsules at 730 mg compound fill each | 5 capsules at 730 mg compound fill each |
Molar masses refer to the displayed anhydrous formulas. Hydrated or composition-ambiguous readings use the full fraction interval from the chemistry layer. Compound masses are rounded to whole milligrams; capsule counts round the unrounded mass divided by 730 mg upward at each interval endpoint.
For 200 mg elemental magnesium as magnesium chloride, the chemistry accompanying the 2026-08-10 snapshot requires 783–1,672 mg of compound: 200 ÷ 0.2553 through 200 ÷ 0.1196, rounded to whole milligrams.
That requires 2–3 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The mass interval reflects anhydrous 25.5%, hexahydrate 12.0%.
For 200 mg elemental magnesium as magnesium lactate, the chemistry accompanying the 2026-08-10 snapshot requires 1,665 mg of compound: 200 ÷ 0.1201, rounded to whole milligrams.
That requires 3 size 00 capsules at 730 mg of compound per capsule, before other ingredients. The model uses the Mg(C₃H₅O₃)₂ fraction throughout.
40 arithmetic inputs from 25 to 1,000 mg elemental magnesium are converted below using the two salt fractions and the capsule capacities accompanying the 2026-08-10 snapshot, calculated 2026-09-13. These are mass-conversion inputs, independent of any consumption schedule.
Each compound interval divides the elemental input by the high and low magnesium fractions. Each capsule interval divides those unrounded compound masses by the listed fill capacity, then rounds upward. The three capsule sizes use 545, 730 and 1100 mg of compound per capsule respectively, before other ingredients.
| Elemental Mg | Magnesium chloride: compound mass | Magnesium chloride: size 0 | Magnesium chloride: size 00 | Magnesium chloride: size 000 | Magnesium lactate: compound mass | Magnesium lactate: size 0 | Magnesium lactate: size 00 | Magnesium lactate: size 000 |
|---|---|---|---|---|---|---|---|---|
| 25 mg elemental Mg | 98–209 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 208 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 50 mg elemental Mg | 196–418 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 416 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 75 mg elemental Mg | 294–627 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 624 mg compound | 2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 100 mg elemental Mg | 392–836 mg compound | 1–2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 833 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 125 mg elemental Mg | 490–1,045 mg compound | 1–2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 1,041 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
| 150 mg elemental Mg | 588–1,254 mg compound | 2–3 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,249 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 175 mg elemental Mg | 685–1,463 mg compound | 2–3 capsules at 545 mg fill | 1–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,457 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 200 mg elemental Mg | 783–1,672 mg compound | 2–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,665 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 225 mg elemental Mg | 881–1,881 mg compound | 2–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 1,873 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 250 mg elemental Mg | 979–2,090 mg compound | 2–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 2,082 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
| 275 mg elemental Mg | 1,077–2,299 mg compound | 2–5 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 1–3 capsules at 1100 mg fill | 2,290 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 300 mg elemental Mg | 1,175–2,508 mg compound | 3–5 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 2,498 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 325 mg elemental Mg | 1,273–2,717 mg compound | 3–5 capsules at 545 mg fill | 2–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 2,706 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 350 mg elemental Mg | 1,371–2,926 mg compound | 3–6 capsules at 545 mg fill | 2–5 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 2,914 mg compound | 6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 375 mg elemental Mg | 1,469–3,135 mg compound | 3–6 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 3,122 mg compound | 6 capsules at 545 mg fill | 5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
| 400 mg elemental Mg | 1,567–3,344 mg compound | 3–7 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 3,331 mg compound | 7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 425 mg elemental Mg | 1,665–3,554 mg compound | 4–7 capsules at 545 mg fill | 3–5 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 3,539 mg compound | 7 capsules at 545 mg fill | 5 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 450 mg elemental Mg | 1,763–3,763 mg compound | 4–7 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 3,747 mg compound | 7 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 475 mg elemental Mg | 1,861–3,972 mg compound | 4–8 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 3,955 mg compound | 8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 500 mg elemental Mg | 1,958–4,181 mg compound | 4–8 capsules at 545 mg fill | 3–6 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 4,163 mg compound | 8 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 525 mg elemental Mg | 2,056–4,390 mg compound | 4–9 capsules at 545 mg fill | 3–7 capsules at 730 mg fill | 2–4 capsules at 1100 mg fill | 4,371 mg compound | 9 capsules at 545 mg fill | 6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
| 550 mg elemental Mg | 2,154–4,599 mg compound | 4–9 capsules at 545 mg fill | 3–7 capsules at 730 mg fill | 2–5 capsules at 1100 mg fill | 4,580 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 575 mg elemental Mg | 2,252–4,808 mg compound | 5–9 capsules at 545 mg fill | 4–7 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill | 4,788 mg compound | 9 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 600 mg elemental Mg | 2,350–5,017 mg compound | 5–10 capsules at 545 mg fill | 4–7 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill | 4,996 mg compound | 10 capsules at 545 mg fill | 7 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 625 mg elemental Mg | 2,448–5,226 mg compound | 5–10 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill | 5,204 mg compound | 10 capsules at 545 mg fill | 8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 650 mg elemental Mg | 2,546–5,435 mg compound | 5–10 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–5 capsules at 1100 mg fill | 5,412 mg compound | 10 capsules at 545 mg fill | 8 capsules at 730 mg fill | 5 capsules at 1100 mg fill |
| 675 mg elemental Mg | 2,644–5,644 mg compound | 5–11 capsules at 545 mg fill | 4–8 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill | 5,620 mg compound | 11 capsules at 545 mg fill | 8 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
| 700 mg elemental Mg | 2,742–5,853 mg compound | 6–11 capsules at 545 mg fill | 4–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill | 5,828 mg compound | 11 capsules at 545 mg fill | 8 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
| 725 mg elemental Mg | 2,840–6,062 mg compound | 6–12 capsules at 545 mg fill | 4–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill | 6,037 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
| 750 mg elemental Mg | 2,938–6,271 mg compound | 6–12 capsules at 545 mg fill | 5–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill | 6,245 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
| 775 mg elemental Mg | 3,036–6,480 mg compound | 6–12 capsules at 545 mg fill | 5–9 capsules at 730 mg fill | 3–6 capsules at 1100 mg fill | 6,453 mg compound | 12 capsules at 545 mg fill | 9 capsules at 730 mg fill | 6 capsules at 1100 mg fill |
| 800 mg elemental Mg | 3,134–6,689 mg compound | 6–13 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 3–7 capsules at 1100 mg fill | 6,661 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
| 825 mg elemental Mg | 3,231–6,898 mg compound | 6–13 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 3–7 capsules at 1100 mg fill | 6,869 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
| 850 mg elemental Mg | 3,329–7,107 mg compound | 7–14 capsules at 545 mg fill | 5–10 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill | 7,077 mg compound | 13 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
| 875 mg elemental Mg | 3,427–7,316 mg compound | 7–14 capsules at 545 mg fill | 5–11 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill | 7,286 mg compound | 14 capsules at 545 mg fill | 10 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
| 900 mg elemental Mg | 3,525–7,525 mg compound | 7–14 capsules at 545 mg fill | 5–11 capsules at 730 mg fill | 4–7 capsules at 1100 mg fill | 7,494 mg compound | 14 capsules at 545 mg fill | 11 capsules at 730 mg fill | 7 capsules at 1100 mg fill |
| 925 mg elemental Mg | 3,623–7,734 mg compound | 7–15 capsules at 545 mg fill | 5–11 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill | 7,702 mg compound | 15 capsules at 545 mg fill | 11 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
| 950 mg elemental Mg | 3,721–7,943 mg compound | 7–15 capsules at 545 mg fill | 6–11 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill | 7,910 mg compound | 15 capsules at 545 mg fill | 11 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
| 975 mg elemental Mg | 3,819–8,152 mg compound | 8–15 capsules at 545 mg fill | 6–12 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill | 8,118 mg compound | 15 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
| 1000 mg elemental Mg | 3,917–8,361 mg compound | 8–16 capsules at 545 mg fill | 6–12 capsules at 730 mg fill | 4–8 capsules at 1100 mg fill | 8,326 mg compound | 16 capsules at 545 mg fill | 12 capsules at 730 mg fill | 8 capsules at 1100 mg fill |
A whole capsule count describes the minimum number of modelled containers needed to hold compound mass. It does not establish the dimensions, packing density or excipient content of a retail product. The ingredient list and serving statement on each linked record supply the product-specific context.
Declarations against capacity
In the 2026-08-10 snapshot, the magnesium chloride form group has 0 audited capsule labels and the magnesium lactate group has 1; their distributions below use the mass-budget counts stored for each form, at powder density 0.6–0.8 g/mL.
| Salt group | All labels | Audited capsules | Fits 0/00 | Needs 000 | Exceeds 000 |
|---|---|---|---|---|---|
| Magnesium chloride | 19 | 0 | 0 | 0 | 0 |
| Magnesium lactate | 6 | 1 | 1 | 0 | 0 |
At 2026-08-10, magnesium chloride has 0 of 0 audited capsule labels at or below 730 mg minimum compound mass per capsule, 0 above 730 mg but at or below 1100 mg, and 0 above 1100 mg. Its other 19 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.
At 2026-08-10, magnesium lactate has 1 of 1 audited capsule labels at or below 730 mg minimum compound mass per capsule, 0 above 730 mg but at or below 1100 mg, and 0 above 1100 mg. Its other 5 labels have no capsule verdict in this group, either because they are not classified as capsules or because a mass budget is unavailable.
The audit divides a label's elemental amount by its assigned salt fraction and serving-unit count. It uses the highest fraction, hence the smallest required mass. A hydration interval can move a nominally fitting label into a larger size at its high-mass end. A result exceeding 000 means the assigned single salt exceeds this fill model even at the low-mass end.
Form groups include names in extracted primary rows, resolved salts and full-record salt mentions, and can overlap; a capsule verdict requires a single assigned salt matching this group. These are counts of label declarations, with the capsule model allocating the fill to the compound. Inspect individual serving statements and assigned salts in the audit register and the linked form pages.
Literature coverage
As of the literature review dated 2026-09-11, the supplied study collection associates 3 publications with magnesium chloride and 2 with magnesium lactate; the combined list contains 3 unique publications, with shared records printed once.
| Salt | Publications | Publication years |
|---|---|---|
| Magnesium chloride | 3 | 1992–2005 |
| Magnesium lactate | 2 | 2001–2005 |
Membership means that at least one selected salt appears in the study's recorded coverage; it does not mean every paper directly compares this exact pair. In particular, an amino-acid-chelate arm does not establish a chemically defined bisglycinate preparation. Each record below retains its actual design, population, read-out and limits.
Published measurements · peer-reviewed sources
The 2026-09-11 literature review links these 3 publications, ordered newest first; study outcomes remain attached to their own experimental conditions.
These entries report what each study measured and on whom. They are not advice, not a ranking, and not a claim about any product on this site. Every reference links to its PubMed record so the original can be read in full.
8 of 19 labels mentioning magnesium chloride are shown in brand order from the supplied NIH DSLD records, calculated 2026-09-13. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.
| Brand / label | Salt / physical state | Filed serving | Observed item price / EC100 |
|---|---|---|---|
| Alta Health Products Magnesium ChlorideNIH DSLD 299274 · label 2023-11-22 | Magnesium chlorideTablet or Pill | 1–3 Tablet(s)Elemental amount unresolved as of 2026-09-13 | No published price matched to barcode 0 76920 00060 4 as of 2026-09-13. |
| Complete H2O Minerals Magnesium ConcentrateNIH DSLD 180155 · label 2018-08-31 | Magnesium chlorideLiquid | 0.33–1 Tbsp (5-15mL)18 mg elemental magnesium per serving | No published price matched to barcode 1 88671 00042 7 as of 2026-09-13. |
| Complete H2O Minerals Magnesium ConcentrateNIH DSLD 252064 · label 2021-07-27 | Magnesium chlorideLiquid | 15 mL (1 Tbsp.)18 mg elemental magnesium per serving | No published price matched to barcode 1 88671 00014 4 as of 2026-09-13. |
| Complete H2O Minerals Ultimate Magnesium ConcentrateNIH DSLD 252079 · label 2021-07-27 | Magnesium chlorideLiquid | 1 mL (25 drops)120 mg elemental magnesium per serving | No published price matched to barcode 8 52670 00617 8 as of 2026-09-13. |
| Douglas Laboratories Magnesium Aspartate 2XNIH DSLD 30655 · label 2014-02-26 | Single salt unresolved as of 2026-09-13Tablet or Pill | 1 Tablet(s)200 mg elemental magnesium per serving | No published price matched to barcode 3 10539 01313 7 as of 2026-09-13. |
| Douglas Laboratories Magnesium/Potassium ComplexNIH DSLD 26827 · label 2013-10-25 | Single salt unresolved as of 2026-09-13Capsule | 1 Capsule(s)90 mg elemental magnesium per serving | No published price matched to barcode 3 10539 71400 3 as of 2026-09-13. |
| Douglas Laboratories Magnesix Magnesium And B-6NIH DSLD 26807 · label 2013-10-25 | Magnesium oxideTablet or Pill | 1 Tablet(s)50 mg elemental magnesium per serving | $11.50 per container; $0.2300 per 100 mgObserved 2026-09-07 · legacy-verified |
| Good State Ionic Magnesium 40,000 PPMNIH DSLD 229255 · label 2020-07-23 | Magnesium chlorideLiquid | 1.25–2.5 mL (1/4-1/2 cap)100 mg elemental magnesium per serving | No published price matched to barcode 8 57515 00312 1 as of 2026-09-13. |
Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.
6 of 6 labels mentioning magnesium lactate are shown in brand order from the supplied NIH DSLD records, calculated 2026-09-13. Salt mentions can overlap; only records assigned this single salt enter its capsule audit above.
| Brand / label | Salt / physical state | Filed serving | Observed item price / EC100 |
|---|---|---|---|
| Brandywine Pharmaceuticals Magnesium L-Lactate DihydrateNIH DSLD 263308 · label 2021-12-18 | Magnesium lactateOther (e.g. tea bag) | 1–2 Caplet(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 71321 80060 0 as of 2026-09-13. |
| Brandywine Pharmaceuticals Magnesium L-Lactate DihydrateNIH DSLD 263313 · label 2021-12-18 | Magnesium lactateOther (e.g. tea bag) | 1–2 Caplet(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 71321 80010 5 as of 2026-09-13. |
| GNC Super Magnesium 400 mgNIH DSLD 224737 · label 2020-06-24 | Single salt unresolved as of 2026-09-13Other (e.g. tea bag) | 2 Caplet(s)400 mg elemental magnesium per serving | No published price matched to barcode 0 48107 20572 0 as of 2026-09-13. |
| Indiana Botanic Gardens Triple Magnesium AdvantageNIH DSLD 77282 · label 2017-09-21 | Single salt unresolved as of 2026-09-13Capsule | 3 Capsule(s)400 mg elemental magnesium per serving | No published price matched to barcode 7 03308 83033 0 as of 2026-09-13. |
| Pure Essence Ionic-Fizz Magnesium Plus Orange-Vanilla FlavorNIH DSLD 253149 · label 2021-08-23 | Magnesium carbonatePowder | 5.7 Gram(s) (1 Scoop)300 mg elemental magnesium per serving | No published price matched to barcode 6 59670 03107 6 as of 2026-09-13. |
| Swanson Magnesium Lactate 84 mgNIH DSLD 308657 · label 2024-03-22 | Magnesium lactateCapsule | 1 Capsule(s)84 mg elemental magnesium per serving | No published price matched to barcode 0 87614 11525 2 as of 2026-09-13. |
Open the salt index and linked records to inspect ingredient lists, the source of the assigned salt and dated gaps in price matching.
Retail observations · after chemistry and evidence
As of 2026-09-13, the published price set contains 0 verified magnesium chloride matches and 0 verified magnesium lactate matches. Each table below contains one salt and its own sample size; verified medians describe only that salt's verified rows.
EC100 = container price ÷ (declared elemental mg per serving × servings per container ÷ 100). It normalizes the container's elemental amount. The observations use one-time item prices, without coupons or subscriptions and excluding shipping. The tables retain the two salts' page order; sorting operates inside an individual salt table.
As of 2026-09-13, magnesium chloride has 0 verified matches and 0 pending matches in the price set. No verified median is available as of 2026-09-13. Observation dates: No published observations as of 2026-09-13.
0 verified retail matches are published for magnesium chloride as of 2026-09-13.
There are 0 pending price matches for magnesium chloride as of 2026-09-13.
As of 2026-09-13, magnesium lactate has 0 verified matches and 0 pending matches in the price set. No verified median is available as of 2026-09-13. Observation dates: No published observations as of 2026-09-13.
0 verified retail matches are published for magnesium lactate as of 2026-09-13.
There are 0 pending price matches for magnesium lactate as of 2026-09-13.
To reproduce a container calculation, use the elemental cost calculator and its static mass tables. The magnesium collection abstract connects each salt group to the label corpus; the literature collection puts the cited measurements in their broader study context.