| 25 mg elemental Mg | 208–245 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 161–198 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 50 mg elemental Mg | 416–491 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 322–396 mg compound | 1 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 75 mg elemental Mg | 624–736 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 483–594 mg compound | 1–2 capsules at 545 mg fill | 1 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 100 mg elemental Mg | 833–981 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill | 644–792 mg compound | 2 capsules at 545 mg fill | 1–2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 125 mg elemental Mg | 1,041–1,227 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill | 804–990 mg compound | 2 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1 capsules at 1100 mg fill |
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| 150 mg elemental Mg | 1,249–1,472 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 965–1,188 mg compound | 2–3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 1–2 capsules at 1100 mg fill |
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| 175 mg elemental Mg | 1,457–1,717 mg compound | 3–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 1,126–1,386 mg compound | 3 capsules at 545 mg fill | 2 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 200 mg elemental Mg | 1,665–1,963 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill | 1,287–1,584 mg compound | 3 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 225 mg elemental Mg | 1,873–2,208 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 1,448–1,781 mg compound | 3–4 capsules at 545 mg fill | 2–3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 250 mg elemental Mg | 2,082–2,453 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill | 1,609–1,979 mg compound | 3–4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 275 mg elemental Mg | 2,290–2,699 mg compound | 5 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,770–2,177 mg compound | 4 capsules at 545 mg fill | 3 capsules at 730 mg fill | 2 capsules at 1100 mg fill |
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| 300 mg elemental Mg | 2,498–2,944 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 1,931–2,375 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 325 mg elemental Mg | 2,706–3,189 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill | 2,091–2,573 mg compound | 4–5 capsules at 545 mg fill | 3–4 capsules at 730 mg fill | 2–3 capsules at 1100 mg fill |
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| 350 mg elemental Mg | 2,914–3,435 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 2,252–2,771 mg compound | 5–6 capsules at 545 mg fill | 4 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 375 mg elemental Mg | 3,122–3,680 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill | 2,413–2,969 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 400 mg elemental Mg | 3,331–3,925 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,574–3,167 mg compound | 5–6 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3 capsules at 1100 mg fill |
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| 425 mg elemental Mg | 3,539–4,171 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill | 2,735–3,365 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 450 mg elemental Mg | 3,747–4,416 mg compound | 7–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill | 2,896–3,563 mg compound | 6–7 capsules at 545 mg fill | 4–5 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 475 mg elemental Mg | 3,955–4,661 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill | 3,057–3,761 mg compound | 6–7 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 500 mg elemental Mg | 4,163–4,907 mg compound | 8–10 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill | 3,218–3,959 mg compound | 6–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 3–4 capsules at 1100 mg fill |
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| 525 mg elemental Mg | 4,371–5,152 mg compound | 9–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill | 3,378–4,157 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 550 mg elemental Mg | 4,580–5,397 mg compound | 9–10 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5 capsules at 1100 mg fill | 3,539–4,355 mg compound | 7–8 capsules at 545 mg fill | 5–6 capsules at 730 mg fill | 4 capsules at 1100 mg fill |
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| 575 mg elemental Mg | 4,788–5,643 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill | 3,700–4,553 mg compound | 7–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 600 mg elemental Mg | 4,996–5,888 mg compound | 10–11 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill | 3,861–4,751 mg compound | 8–9 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 625 mg elemental Mg | 5,204–6,133 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill | 4,022–4,949 mg compound | 8–10 capsules at 545 mg fill | 6–7 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 650 mg elemental Mg | 5,412–6,379 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill | 4,183–5,146 mg compound | 8–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 675 mg elemental Mg | 5,620–6,624 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill | 4,344–5,344 mg compound | 8–10 capsules at 545 mg fill | 6–8 capsules at 730 mg fill | 4–5 capsules at 1100 mg fill |
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| 700 mg elemental Mg | 5,828–6,869 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill | 4,505–5,542 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 725 mg elemental Mg | 6,037–7,115 mg compound | 12–14 capsules at 545 mg fill | 9–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill | 4,665–5,740 mg compound | 9–11 capsules at 545 mg fill | 7–8 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 750 mg elemental Mg | 6,245–7,360 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill | 4,826–5,938 mg compound | 9–11 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 775 mg elemental Mg | 6,453–7,605 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill | 4,987–6,136 mg compound | 10–12 capsules at 545 mg fill | 7–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 800 mg elemental Mg | 6,661–7,851 mg compound | 13–15 capsules at 545 mg fill | 10–11 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill | 5,148–6,334 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 825 mg elemental Mg | 6,869–8,096 mg compound | 13–15 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill | 5,309–6,532 mg compound | 10–12 capsules at 545 mg fill | 8–9 capsules at 730 mg fill | 5–6 capsules at 1100 mg fill |
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| 850 mg elemental Mg | 7,077–8,342 mg compound | 13–16 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill | 5,470–6,730 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 5–7 capsules at 1100 mg fill |
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| 875 mg elemental Mg | 7,286–8,587 mg compound | 14–16 capsules at 545 mg fill | 10–12 capsules at 730 mg fill | 7–8 capsules at 1100 mg fill | 5,631–6,928 mg compound | 11–13 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 900 mg elemental Mg | 7,494–8,832 mg compound | 14–17 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 7–9 capsules at 1100 mg fill | 5,792–7,126 mg compound | 11–14 capsules at 545 mg fill | 8–10 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 925 mg elemental Mg | 7,702–9,078 mg compound | 15–17 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill | 5,952–7,324 mg compound | 11–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 950 mg elemental Mg | 7,910–9,323 mg compound | 15–18 capsules at 545 mg fill | 11–13 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill | 6,113–7,522 mg compound | 12–14 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–7 capsules at 1100 mg fill |
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| 975 mg elemental Mg | 8,118–9,568 mg compound | 15–18 capsules at 545 mg fill | 12–14 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill | 6,274–7,720 mg compound | 12–15 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–8 capsules at 1100 mg fill |
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| 1000 mg elemental Mg | 8,326–9,814 mg compound | 16–19 capsules at 545 mg fill | 12–14 capsules at 730 mg fill | 8–9 capsules at 1100 mg fill | 6,435–7,918 mg compound | 12–15 capsules at 545 mg fill | 9–11 capsules at 730 mg fill | 6–8 capsules at 1100 mg fill |
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